Three diets suitable for female physiological period
1, eat more foods containing iron and nourishing.
The common causes of irregular menstruation are iron deficiency and qi and blood deficiency. Supplement enough iron to avoid iron deficiency anemia. Foods containing protein and iron, potassium, sodium, calcium and magnesium, such as animal whole blood, animal liver, meat, egg yolk, auricularia auricula, kelp, sesame seeds, melon seeds, celery, amaranth, spinach, eggplant, millet, cherry, red dates, purple grapes and red fruits.
It is light and nutritious.
The diet of patients with irregular menstruation should be light, digestible and nutritious. Increase green leafy vegetables and fruits, drink plenty of water, keep the stool unobstructed and reduce pelvic congestion.
3. supplement vitamin C.
The important role of vitamin C is to promote hematopoiesis and improve immunity. You can eat cherries, red dates, carrots, kiwis, guava and so on.
Extended data:
Nutrition of carrot and corn sparerib soup;
1,100g of corn can provide nearly 300mg of calcium, which is almost the same as that contained in dairy products. Rich calcium can lower blood pressure.
2. Glutathione in corn is a longevity factor discovered in recent years. With the participation of selenium, glutathione oxidase can be produced, which is an anti-aging and anti-aging component.
3. Both carrots and corn contain a lot of carotene, which can be converted into vitamin A after being absorbed by the human body, which has anti-cancer effect, while plant cellulose in corn can accelerate the discharge of carcinogens and other poisons.
4. Vitamin A is an essential substance for the normal growth and development of bones, which is of great significance for promoting the growth and development of infants.
5, carotene is converted into vitamin A, which helps to enhance the body's immune ability.
6. Besides protein, fat and vitamins, ribs also contain a lot of calcium phosphate, collagen and bone mucin, which can provide calcium for children and the elderly. The special nutrients and collagen in bone soup can promote microcirculation, which is especially suitable for people aged 50-59. Drinking bone soup can strengthen bones and slow down the aging speed of the body.
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Baidu encyclopedia-carrot and corn sparerib soup