Quail egg is a kind of egg that everyone likes to eat. Although it is small, it is rich in nutrition. It can promote metabolism, supplement rich protein and minerals, and has the functions of strengthening brain and improving intelligence. Do you know where its nutritional value is? Let's take a look at its introduction to nutritional value and learn more.

Quail eggs are small and nutritious.

1. Quail eggs contain protein, fat, carbohydrates, vitamins and minerals such as calcium, phosphorus and iron, and their lecithin content is 3-4 times higher than that of eggs.

2. Quail eggs are rich in lecithin and cephalin, which are indispensable nutrients in higher nervous activities and have brain-strengthening effects.

3. Quail eggs are rich in amino acids, dizziness, and high-quality phospholipids, hormones and other essential components of the human body. The contents of iron, riboflavin and vitamin A are about twice as high as those of the same amount of eggs, while the cholesterol is about one third lower than that of eggs. Quail eggs can be rich in amino acids and minerals, and they are much higher than ordinary eggs. Everyone can eat them with confidence, which is beneficial to health, has the function of protecting the cardiovascular system, and can play the role of strengthening the brain and improving intelligence.

4. Quail eggs also contain substances that can lower blood pressure, such as vitamin P, which is a nourishing product for patients with cardiovascular diseases.

5. The nutritional molecules of quail eggs are relatively small, which are more easily digested and absorbed by human body than eggs.

How to choose high quality quail eggs?

1, from the appearance, normal quail eggs are approximately round, and the individual is very small, generally only about 5g, with brown spots on the surface.

2. The color of eggshell is very bright. If you look carefully, you will see tiny pores, otherwise it is an old egg.

3. Shake gently with your hands. Fresh eggs are silent, and old eggs are underwater.

Everyone knows some common sense about quail eggs. Quail eggs are very common and have rich health-preserving effects, which is a kind that everyone likes. It has the functions of invigorating qi and blood, nourishing yin and blood, regulating qi and calming nerves, and strengthening bones and muscles, so it can also promote metabolism and contribute to health if eaten regularly. It is a kind of food that can strengthen the brain and improve intelligence. You can try.