1. Clean the cabbage first, then divide the cabbage in two with a knife, and directly remove the middle and outer leaves;

2. Cut the prepared Chinese cabbage into filaments and wash it in cold water;

3. Wash and shred cucumbers for later use;

4. Chop garlic for later use;

5. Add garlic, salt, mature vinegar, monosodium glutamate, soy sauce, sugar, Chili oil, sesame oil, etc. Put into a bowl and mix well for later use;

6. Put the cut cucumber and cabbage into a bowl, then add the prepared sauce and stir well before serving.

What are the benefits of eating raw cabbage?

three

Prevention and treatment of gastritis and gastric ulcer

Vegetables are rich in vitamin U, which can effectively protect mucosal cells and have a good clinical effect on gastritis and gastric ulcer.

Folic acid supplement

Cabbage is rich in folic acid, especially suitable for pregnant women or anemia patients.

Prevent a cold

Daily consumption and preservation can effectively enhance human immunity and have a good effect on preventing colds.

Prevention and treatment of cardiovascular diseases

Chinese cabbage contains isothiocyanate, which has a positive effect on preventing cancer and cardiovascular and cerebrovascular diseases.

antioxidation

The leaves of cabbage have a strong antioxidant effect, which can well absorb the aging components of human skin and promote the blood circulation of the skin. Moreover, the more leaves in the outer layer, the more tender the cabbage, and the stronger its antioxidant effect.