1, exercise on an empty stomach It is best to exercise about half an hour before meals, which can not only accelerate fat burning, but also avoid the discomfort caused by exercise after meals.

2. Pay attention to moderate intensity during exercise. Don't do strenuous exercise every day to lose weight or keep fit. If you can't hold on any longer, you will still be strong. This will be counterproductive, and what suits you is the best.

3. After exercise, some massage and foot bath health care programs can relax muscles and improve the effect of exercise health care.