2. You can often do some exercises that have the function of invigorating qi in Chinese medicine, such as Taiji, Baduanjin, Wu Qin Opera, Fan Dance and various health-keeping exercises. Besides, jogging, broadcast gymnastics, shuttlecock kicking, table tennis, square dance and ballroom dancing are also good choices.
3, scraping the index finger, the acupuncture point of the human index finger is associated with the stomach, such as people with poor spleen and stomach, frequent constipation or diarrhea, often scraping the index finger, which is good for the spleen and stomach.
4, sweet potato chestnut ribs soup, sweet potato is flat, sweet, spleen and qi. Doctors recorded that sweet potatoes "tonify the middle energizer, warm the stomach and nourish the five internal organs." When the weather is cold, it can nourish the stomach with healthy qi, promote digestion and eliminate accumulation, and also clear the intestines and lose weight.
5. Comb your hair. People with poor physique, easy to catch a cold and insomnia should focus on combing the Du Meridian and Bladder Meridian areas in the middle of the head, that is, from the middle forehead along the head midline to the occipital part of the head, which can be combed back and forth. Du meridian is known as "the sea of yang pulse", and bladder meridian is the longest yang meridian in human body. Combing this part can dredge meridians, regulate qi and blood, strengthen yang, make external evils difficult to enter and eliminate internal evils.
6, the spleen and stomach are not good, there is no appetite, the whole person has no spirit, and various diseases follow. Usually pay attention to prevention and maintenance is the key. At the same time, it also needs Chinese medicine to regulate, find a good local Chinese medicine, and regulate the spleen and stomach with Chinese medicine. The effect is quick.