1, women should not use drugs indiscriminately during menstruation.
1. Anticoagulants and hemostatic drugs: Anticoagulants can cause menorrhagia, even massive bleeding, and should be avoided during menstruation, such as aspirin, warfarin, heparin, coumarin, thrombolytic agents, etc. Hemostatic drugs, such as Anluoxue and vitamin K, can reduce capillary permeability and promote capillary contraction, which will cause menstrual blood obstruction after use. In addition, Chinese medicines or proprietary Chinese medicines with strong hemostatic effect should be used with caution.
2. Traditional Chinese medicine for promoting blood circulation and removing blood stasis: In addition to anticoagulant and antithrombotic effects, these drugs also have the functions of dilating blood vessels and accelerating blood flow, thus causing menorrhagia. Such as Ejiao, Angelica sinensis and Leonurus japonicus granules, should be eaten after menstrual period to avoid excessive menstrual blood or prolonged menstrual period. Safflower oil, traumatic flower oil, Sanqi tablets and compound Danshen tablets should also be used with caution. It is inappropriate to use aromatic drugs, such as Musk hemorrhoids suppository and Wuwei Musk Pill, which will affect menstrual bleeding and coagulation mechanism and hinder the physiological repair of endometrium.
3, laxatives: such as magnesium sulfate, sodium sulfate, laxatives have a strong effect, can cause reflective pelvic congestion, increase menstrual flow, menstrual period should be banned.
4, diet pills: the use of diet pills during menstruation will lead to menstrual disorders, and even amenorrhea.
5, sex hormone drugs: women's sex hormone synthesis and metabolic balance are closely related to the menstrual cycle, such as androgen can lead to menstrual reduction or menopause, progesterone can lead to breast pain or irregular bleeding in female private parts.
6. Topical drugs for female private parts: During menstruation, the uterine mucosa is congested, the cervix is slack, and the female private parts have hematocele, which is especially suitable for bacterial growth and reproduction. If local medication is applied to female private parts at this time, it will easily lead to the retrograde invasion of bacteria into uterine cavity and endometrium. Lotion, suppository, effervescent tablet, etc. Drugs used to treat inflammation of female private parts should be stopped, such as nystatin and metronidazole preparations.
Women's menstrual immunity is low, so it is necessary to be cautious when taking medicine. If necessary, they should consult doctors and pharmacists and weigh the advantages and disadvantages to ensure that the drugs are reasonable, safe and effective.
2. You can't do these things during menstruation.
1, try not to wash your hair during menstruation. If you must, try to wash it at noon and blow dry your hair immediately after washing.
2, pay attention to keep warm during menstruation, that is, blow less air conditioning _, wear more clothes in the air-conditioned room.
3, avoid drinking cold drinks: this is already a very basic common sense, don't violate it, don't make fun of your own beauty, drinking ice water will make dirty blood unable to be discharged smoothly, and staying in the body is absolutely harmful to the body. Try the following drinks to make the physiological period more comfortable: longan jujube tea, health tea, Zhenweidan _, brown sugar Jiang Shui, astragalus gouqi tea, rose tea (especially if you have menstrual pain, you can drink some rose tea).
4, refuse fatigue: adequate rest is very important, too tired will lead to prolonged menstrual period or excessive blood loss.
5, don't be too emotional: It is said that girls will naturally be in a bad mood during their physiological period, but don't indulge yourself in losing your temper, because losing your temper will disturb your menstrual period and hurt your liver.
6, avoid taking a bath: because the uterine mouth is relatively open during the physiological period, it is more susceptible to pollution, so it is best to take a bath.
3. Do a good job in menstrual maintenance.
1, eat during menstruation.
Just a few days after the physiological period, you can eat more sesame oil pig liver to help waste blood discharge. You can eat kidney flowers with sesame oil these days. In addition, scrambled eggs with sesame oil and nine-story tower are also good physiological foods. Red bean soup, longan soup and eight-treasure porridge are all good snacks, and boiled eggs with wine are also good. At the end of the physiological period, you can consider drinking a little biochemical soup (biochemical soup during menstruation, if you don't drink it during confinement, just ask the Chinese pharmacy), which can completely drain the dirty blood from your body. If the dirty blood in the body is not discharged cleanly, long-term accumulation can easily lead to endometritis, liver disease, lupus erythematosus and other diseases.
2, pay attention to keep warm
Women should pay attention to keep warm during menstruation, especially the lower body, to avoid catching cold. Because the blood vessels in pelvic cavity and lower limbs dilate during menstruation, cold stimulation can cause uterine and pelvic blood vessels to contract, affect blood circulation, cause dysmenorrhea, menstrual disorder, less menstrual flow, and even suddenly stop, forming amenorrhea. Therefore, during menstruation, don't sit in the wetland for a long time, don't get involved in cold water, don't get caught in the rain or take a bath or wash clothes with cold water.
3. Face cleaning should be done well.
During the physiological period, because the pores are relatively open, it is easy to grow acne, so it is necessary to do a good job of facial cleaning. Shampooing during physiological period is easy to cause acne and acne due to poor blood circulation.
4. Appropriate supplement
Taking some drugs for dredging menstruation and promoting blood circulation before menstruation, such as Renhe Wuji Baifeng Pill and Deer Fetal Cream, is helpful for invigorating qi and nourishing blood, and can also relieve women's weakness, deficiency of both qi and blood, irregular menstruation or dysmenorrhea.
5, aftercare after menstruation
Eat siwutang _! It's wrong to drink siwutang when your period is coming. Drink Siwu decoction to replenish blood until the dirty blood is eliminated, otherwise it will be replenished for nothing. You can put some ribs or chicken when cooking siwu soup, and you'd better add some rice wine.
In addition, there will be low back pain or abdominal pain during menstruation. You can consider soaking your feet with hot water to increase blood circulation, or warming your baby's abdomen, and at the same time you can divert your attention. It seems that it is not so painful.
4. Precautions during menstruation
1, not suitable for sex.
During menstruation, the cervix is slightly open, which easily brings germs around vulva and perineum into women's private parts, cervix and even uterus, causing endometritis or acute adnexitis (including fallopian tubes and ovaries) and pelvic peritonitis. In addition, menstrual intercourse may also lead to the return of exfoliated endometrium to the pelvic cavity, causing endometriosis. The above diseases may lead to increased menstrual flow, prolonged menstrual period and dysmenorrhea.
2, should not be strenuous exercise
Exercise is not absolutely forbidden during menstruation, but strenuous exercise, such as high jump and running, should be avoided as far as possible, otherwise it will aggravate menstrual discomfort, such as backache and even cause dysmenorrhea and menstrual disorder. Avoid swimming during menstruation, because the cervix is slightly open during menstruation, bacteria are easy to invade the uterine cavity, increase the chance of infection and cause various gynecological inflammations, so don't swim during menstruation.
3, should not eat cold, salty food.
Eating cold food or drinking cold drinks during menstruation will affect the contraction of the uterus, leading to poor menstrual blood discharge and dysmenorrhea. In addition, due to the imbalance of estrogen and progesterone during menstruation, water and sodium retention and excessive antidiuretic hormone, many women tend to become irritable and anxious. If you eat salty food, it will aggravate water and sodium retention, leading to headaches, edema and other problems.
4. Avoid drinking alcohol and drinking strong tea and coffee.
During menstruation, the proportion of hangover enzymes in women decreases, and the ability to decompose alcohol decreases accordingly. Drinking a lot at this time is not only easier to get drunk than usual, but also it is difficult for alcohol to be excreted and left in the body, causing harm. However, strong tea and coffee contain high caffeine, which can easily lead to dysmenorrhea, prolonged menstrual period or excessive bleeding. At the same time, tannic acid in tea combines with iron in food in the intestine, which further affects the absorption of iron and causes anemia and other problems.
5. It is not advisable to eat drugs that promote blood circulation and remove blood stasis.
Use drugs for promoting blood circulation and removing blood stasis with caution during menstruation, otherwise it will easily increase menstrual flow and even cause menstrual bleeding or anemia.
6. It is not advisable to take a bath or soak in hot springs.
Because the cervix is slightly open during menstruation, if the lower body is soaked in water, pathogenic bacteria in the water can enter the uterine cavity through the female private parts, causing inflammation. In addition, within three days after the end of menstruation, the cervix is still not completely closed, so it is not appropriate to take a bath during this time.
7. It is not advisable to beat the waist and extract teeth.
Many women will have backache during menstruation and often pat them habitually to relieve symptoms. The vibration stimulation caused by waist pounding during menstruation is not conducive to the repair of endometrium, and it will also lead to further congestion of pelvic cavity and accelerated blood flow, which will lead to an increase in menstrual flow and lead to menorrhagia or prolonged menstruation. If the low back is still painful during menstruation, there may be gynecological diseases such as pelvic inflammatory disease and cervicitis. It is recommended to seek medical diagnosis.
It is not advisable to extract teeth during menstruation. In order to discharge menstrual blood smoothly, the number of platelets in women will decrease, so the coagulation is lower than usual. At this time, tooth extraction will cause more bleeding, easily lead to infection, and also lead to problems such as the wound is not easy to heal.
8. It is not advisable to wear tights.
If you wear tights during menstruation, the capillaries in the relevant parts will be compressed, affecting blood microcirculation and causing local edema. In addition, tight pants will also increase perineal friction, which is easy to cause pericoronitis. It is recommended to wear cotton underwear with good permeability and strong hygroscopicity during menstruation, and wear it as loosely as possible.
9. It is not advisable to sing loudly.
Due to the influence of endocrine, many women will be in a bad mood during menstruation, and some women may choose to sing K to vent. However, it is often inappropriate to sing loudly during menstruation, because singing loudly during menstruation is easy to cause congestion and edema of vocal cords capillaries, and vocal cords are fragile, which is easy to rupture vocal cords capillaries, leading to hoarseness or even loss of voice.