-Talk about the delicious food of heaven and earth and the flavor of hometown.

Among sea cucumbers, the one I admire most is Liaoshen, which is not big. Liaoshen refers to the hexagonal sea cucumber produced in Lushun. Slow growth, extreme cold tolerance and high natural elimination rate. It only eats one kind of seaweed in its life, which is extremely precious.

After Liaoshen was opened, a large number of sea cucumber flowers appeared. Don't think it's dirty to throw it away This is the most important tonic. Cooking porridge with millet can restore vitality and heal wounds in a short time. This is not a fabrication, which has been proved by a large number of clinical experiments.

The soaking of Liaoshen is a bit troublesome. If you are a lazy person like me, you can go to a dry goods store to buy soaked Liaoshen, more than 20 yuan each, and buy as many as you want.

Today, I use four Liaoshen, a small piece of pumpkin and millet to make a golden soup and millet Liaoshen porridge.

Let's see how I do it.

250g millet, pumpkin 100g, 4 Liaoshen, 5g salt and a little shredded ginger.

You can add all kinds of favorite seasonings according to your taste, but I think the original flavor is the lightest and most delicious without any seasoning.

1. Peel the pumpkin and cut it into thin slices;

Steam on the pot for 20 minutes, the worse the steam, the better;

Steamed and pressed into mud;

If you want high-quality delicious food, you have to sieve it;

Sieve into fine mud.

2. Soak millet 1 hour;

Cook porridge in a pot, those who like to use rice cookers use rice cookers, and those who like to use casserole use casserole.

3. Put the pumpkin puree into the millet porridge and stir it evenly to make the color of the pumpkin fully blend into the millet;

You can put it in a stew pot in advance, put it in a steamer, and heat it when you want to eat.

4, the most important detail is coming, boiled Liaoshen;

It must be a clean and oil-free pot! A drop of oil will make Liaoshen rot and shrink!

Put purified water, two slices of ginger and a little salt into a clean oil-free pan. After the water boils, add Liaoshen, roll it twice and take it out immediately.

5. Finally, put Liaoshen into millet and pumpkin porridge, which is delicious.

This kind of porridge is rich in nutrition and collagen, and can be eaten by men, women and children.

Come and have a try if you like.