There is a view in Huangdi Neijing, one of the four classics of traditional Chinese medicine, that "Yang is nourished in spring and summer, and Yin is nourished in autumn and winter". Because in autumn and winter, the yang begins to adduce, and the dryness and evil in autumn and winter are very easy to hurt the yin, so we must always pay attention to protecting the yin essence. In autumn and winter, nature also presents the scene of all things gathering and hiding, living between heaven and earth, so we must learn to conform to the laws of nature, which is also an important law of TCM health preservation.

1, avoid high-intensity exercise.

Exercise and fitness is becoming more and more common now, and it is one of the necessary items for many health lovers. No matter which season, sports can't be ignored. But in autumn and winter, we should pay attention to avoid strenuous exercise and reduce sweating, because sweat and blood are homologous, and sweating will definitely cause damage to vaginal fluid. Therefore, Tai Ji Chuan, aerobics, mountain climbing and other more relaxing sports can be carried out. It is also a good choice for female friends to practice yoga.

2, you can massage.

Massage is a very important health care therapy in traditional Chinese medicine, and its curative effect has long been deeply rooted in people's hearts. There are many acupoints in the foot that can nourish yin, such as Yongquan point in the heart of the foot, Taixi point in the ankle and Zhao Hai point. So these acupoints can be ordered frequently. Soaking feet with warm water before going to bed can also stimulate these acupoints to some extent. In addition, massage while soaking feet can accelerate blood circulation and get twice the result with half the effort.

Try to go to bed early and avoid staying up late.

Sleep is an important process of nourishing yin fluid. Yang takes the initiative, while Yin dominates quietness. During sleep, all organs of the whole body are in a quiet state, which is very conducive to the recovery of vaginal fluid. However, many people still maintain the daily habit of staying up late. But it's sunny during the day and cloudy at night, and it gets darker and darker every day in autumn and winter. Therefore, we need to arrange our work and study as early as possible during the day. When night falls, we can do some relatively mild things, such as walking, bathing, soaking feet, etc., which can also play a certain role in helping sleep.

4. Eat some fruits properly.

Fruit is a negative substance, so it can play a certain role in nourishing yin. Among them, wine has very good effects of invigorating qi, promoting fluid production and nourishing liver and kidney. In addition, raisins contain more iron, and anemia patients can eat some raisins in moderation. Jujube, as a food-grade Chinese herbal medicine, also has the effects of promoting fluid production, moistening lung, invigorating spleen and regulating stomach, especially relieving the deficiency of middle energizer. Therefore, adding red dates and raisins when cooking porridge or making cakes is nutritious and can improve the taste.

Traditional Chinese medicine health care pays the most attention to the unity of man and nature. There are four seasons in a year, with ups and downs of yin and yang day and night. Always adapting to the changes of the four seasons is the highest state of health preservation.

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# Super Family Doctor Group ##2020 Vitality Conference #