People's teeth look like this, that is, they should eat all kinds of meat, and it is not good to eat too much meat. People only eat meat, eating too many animals will affect the ecological balance and eventually eat the consequences. Nowadays, many people have big fish and big meat every day, and their health often goes wrong. It is not enough to be a vegetarian. Many vegetarians have been vegetarian for a long time, their nutrition can't keep up, and their health will also fail. It's best to eat with vegetarian dishes. This is a balanced diet, and nutrition is also the healthiest. You can't eat all kinds of meat or be a vegetarian. She suggested that under normal circumstances, vegetarian food is the majority, and meat can't be less.

Because everyone's physical characteristics are different, we can't generalize. I really don't know, then eat all kinds of vegetarian food, and don't eat too much, because even if your body is not good at vegetarian food or vegetarian food, it won't have a big impact on your body. China's health-preserving culture is the coordination of Yin and Yang, which is neither excessive nor insufficient. Meat, no more than 75 grams a day, is a piece of meat and a half. Fish and other aquatic products, not more than 75 grams, not more than 100 grams. Eat 300 to 500 grams of vegetables every day, that is, eat 6 ounces to 1 catty. Eat fruit, 200-400 grams, that's it, about half a catty. This is the best ratio of meat to vegetables.

There is no absolute vegetarian diet, but eating meat is better. Only scientific and reasonable collocation is a healthy way of eating. There are many ways to eat meat, such as frying, boiling and roasting, but the healthiest way is steaming and boiling. If you want to be more greasy, then the stew method is also quite good. Especially low-temperature stewing for two and a half hours to four hours for a long time will reduce its fat content.

In the early stage of diet change, vegetarians are often too moved by their own changes and eager to bring this beauty to people around them, especially those we care about most. However, this reduction does not mean that it disappears after a long period of stewing, but it has shifted. Where did it move? Fall into the water. When we cook, we put a pot of water. When we finish cooking, we will find that this broth is delicious, and a lot of fatty substances have been dissolved in it.

So when stewing cook the meat, only the fatty acids and cholesterol in the meat are separated and dissolved in the broth, so as far as the whole pot of stew is concerned, the total amount has not changed. We still have to control the total amount of meat we eat every day. Only total control is a more scientific and healthy way of eating. Whether vegetarian or carnivorous, not paying attention to reasonable nutrition collocation will cause malnutrition or anemia. But vegetarianism itself will not cause malnutrition or anemia. If you are malnourished, you may not eat healthily.