Twenty-four-style Tai Ji Chuan, also known as simplified Tai Ji Chuan, is a kind of fitness exercise that originated from traditional martial arts in China. It takes Taiji philosophy as the basic concept, integrates the concepts of Yin and Yang, rigidity and softness, and virtual reality, and achieves the purpose of harmonizing breath and exercising body and mind through slow and smooth movements.
The basic content of the 24-style Tai Ji Chuan mainly includes 24 movements, which are arranged in a certain order to form a complete action routine. Every action has its specific action norms and internal meanings, which not only embodies the offensive and defensive techniques of Wushu, but also contains profound cultural connotations.
In the 24-style Tai Ji Chuan, we pay attention to the coordination of posture, footwork, technique and eye method. Body posture requires that the body should be healthy and comfortable, and maintain the natural balance of the body; Footwork requires a clear distinction between reality and reality, and a degree of advance and retreat; Technically, it is required to turn soft and round without falling off the top; The eye method requires concentration and eye rotation. These requirements reflect the characteristics of Wushu in Tai Ji Chuan.
In addition to movements, Tai Ji Chuan 24 also emphasizes the coordination of breathing and movements. Breathing should be natural and deep, cooperate with movements, guide the operation of internal qi through the adjustment of breathing, and achieve a state of harmony and unity inside and outside.
The health-preserving function of twenty-four Tai Ji Chuan;
1, 24 Tai Ji Chuan has a good regulating effect on the nervous system. In the process of practice, it is required to concentrate and practice with the wind, thus exercising the nervous system. This is helpful to regulate the excitation and inhibition function of cerebral cortex, improve sleep quality, relieve tension and anxiety, and has obvious preventive and therapeutic effects on common problems such as neurasthenia and insomnia.
2. Twenty-four Tai Ji Chuan emphasizes the coordination of breathing and exercise, which is helpful to improve the function of respiratory system. Through deep breathing and abdominal breathing, the lungs of human body can be supplied with sufficient oxygen, and the vital capacity can be enhanced, which has an auxiliary treatment effect on asthma, chronic bronchitis and other respiratory diseases.
3. Twenty-four Tai Ji Chuan is also good for cardiovascular system. Slow and continuous exercise is helpful to improve blood circulation, lower blood pressure and prevent cardiovascular and cerebrovascular diseases. At the same time, Tai Ji Chuan's relaxation exercises can reduce the burden on the heart and enhance its function.
4. On the psychological level, 24-style Tai Ji Chuan helps to relieve stress and adjust mentality. In the process of practice, to be calm is helpful to block the interference and rebellious influence of excessive excitement and fiery seven emotions on qi and blood. This kind of adjustment helps to maintain physical and mental health and improve the ability to adapt to the environment.