1, blinking is more active
It is good to work hard and concentrate on your work, but don't forget to blink from time to time when you work and study! It is important to race against time, but the time in a blink of an eye has little effect. Blink your eyes more consciously, make the tears evenly distributed on the cornea and conjunctiva, and keep the cornea and conjunctiva moist. Get into the habit of blinking from time to time, and you will find it really helpful to relieve eye fatigue!
Step 2 combine work and rest
As soon as I work and study, I am a workaholic and a learner, which is also very easy to cause eye fatigue. When students have a rest, they can look at the scenery outside the window. When reading at night, you also need to set a rest time for yourself. Workaholics go out to see the green plants from time to time when they go to work, just for ten minutes. Your boss won't say anything!
3. Prevention of massage diseases
Remember the eye exercises we often do when we study? This is really good for your eyes! Eye exercises that primary and secondary school students should do between classes are also of great benefit to office workers. Correct eye massage can promote smooth blood flow, regulate optic nerve and relieve conjunctivitis, glaucoma and fundus diseases. Spend some time doing eye exercises every day, and you will be good for your eyes. I believe you won't refuse!
What are the small ways to protect your eyes? The above is the related knowledge introduced by health care to us. Eye health is really important to our human body! How can you talk about work and study if your eyes are not healthy? That is, your daily life has an impact. So remember to combine work and rest, move your eyes more and massage frequently. These are practical and simple ways to protect your eyes!