1. Use hot compress to relieve stiff neck pain?
I fell asleep with a stiff neck and got up the next morning feeling uncomfortable all over, especially the cervical vertebrae and shoulders. At this time, you might as well use some hot compress methods to relieve the discomfort caused by stiff neck. You can soak the towel in hot water, don't wring it out completely, and apply the towel to the cervical spine and shoulders to relieve the pain. You can also use a warm patch to stick on the sore cervical spine and shoulders, and use heat energy to achieve the effect of relief. Some friends like to use a hair dryer, turn it down a little and let it blow our sore cervical vertebrae and shoulders several times a day. The effect is very good. I tried it myself. ?
Can you do some massage to relieve the pain?
When sleeping with a stiff neck, the neck, cervical vertebrae and shoulders will be particularly uncomfortable. At this time, you can do some massage to relieve the pain. Massage physiotherapy shop has professional technicians, who can carry out professional massage treatment according to our physical condition. Having an excellent technician massage us twice will help us eradicate this ache completely. If we have a massage hammer at home, we can also use it to beat our cervical vertebrae and our shoulders, so as to promote the blood circulation of our body and help us relieve this pain. ?
Good sleep comes from the correct sleeping posture and choosing the right bedding. If the height of the pillow is not suitable for us, it will damage our health. Therefore, don't be afraid to spend money, don't be lazy, and don't want to learn and understand health knowledge. In the end, we will suffer. I wish everyone a good sleep and a healthy body. ?