Yu Kang, a professor of clinical nutrition at Peking Union Medical College Hospital, said: If a woman's life span is 70 years, the total amount of food she has consumed in these 70 years, including the water she drinks and the food she eats, is as high as 50 to 60 tons. People eat an average of 75,000 meals in their lifetime. Any meal can change a person's health. It's too late to intervene at any time. Of course, the earlier the intervention, the better. However, many people can't resist the temptation before eating out, and always want to enjoy the meal first and then balance it next time. Actually, every meal is closely related to your health! What diseases are related to diet? What kind of diet will affect your health? I'll take you to find out! What diseases are related to diet? 1. Excessive salt intake is one of the risk factors of hypertension, which will increase the risk of cardiovascular disease. 2. Hyperlipidemia robing, chief physician of the Department of Hematology, the Third Affiliated Hospital of Guangzhou Medical University, said that the high triglyceride in blood lipids is closely related to diet and lifestyle, mostly due to the habit of eating too much fish and drinking too much alcohol and tobacco. 3. Zhen, chief physician of General Surgery Department of Zhong Da Hospital affiliated to Southeast University for Intestinal Cancer, said that the diet structure with high fat, high protein and low dietary fiber, coupled with too little exercise, leads to slow gastrointestinal peristalsis and easily leads to constipation. And eating more high-fat foods will increase the secretion of bile acids in the intestine, causing * * * and damage to the intestinal mucosa. The body is in this kind of injury for a long time, and it is easy to induce colon cancer. 4. Obesity, big fish and big meat, high-fat diet and high-sugar diet can easily make us consume too many calories, resulting in obesity, which is related to cancer and "three high" diseases. What kinds of eating methods are easy to affect your health? 1. Qian Duoduo, a nutritionist with irregular diet, said that when hungry, the gastric acid and protease in the stomach are not neutralized by food, and the concentration is high, which is easy to cause mucosal self-digestion. Moreover, overeating is easy to damage the self-protection mechanism of the stomach, the stomach wall expands too much, and the food stays too long. , will contribute to gastrointestinal damage. If you always eat a full meal with an empty stomach like this, it will not only damage the mucous membrane, but also leave no time for the stomach to recuperate, then all kinds of stomach diseases will follow, so we should develop the good habit of eating on time. 2. Skipping breakfast: Du, secretary general of China Nutrition Society, said that skipping breakfast can easily lead to insufficient nutrition intake, and clinically, skipping breakfast can easily lead to stomach problems and gallstones. In addition, if you don't eat breakfast, you will feel hungrier at noon and eat more food in a short time, which will lead to excessive energy intake and obesity. 3. Eating too much dinner or eating too late Wu Yi, deputy director of the Department of Endocrinology, Huashan Hospital affiliated to Fudan University, said that if you don't eat dinner for a long time, glycogen and energy substances are insufficient, which will easily lead to an increase in the reactivity of glucagon in the body and increase the risk of diabetes; Overeating at dinner and less exercise at night will lead to incomplete digestion and absorption, which will also increase the risk of obesity and diabetes. 4. Don't eat staple food Nowadays, many people choose not to eat staple food to lose weight. However, Fan Zhihong, an associate professor in the Department of Nutrition and Food Safety, College of Food Science, China Agricultural University, said that if you don't eat staple food, the supply of B vitamins from cereals will be cut off, and neurotransmitters will be prone to disorder. Then there will be many problems in the function of the nervous system, such as depression, decreased thinking ability, insomnia, depression and so on. 5. Eating too single. No matter how nutritious an ingredient is, don't stick to a single ingredient. Zhao Wenhua, chairman of the Chronic Disease Prevention Branch of the Chinese Preventive Medicine Association, said that in order to prevent chronic diseases, we must adhere to the diversity of food, such as cereals, cereals, fruits and vegetables accounting for 70% of the whole diet, plus appropriate energy, such as fish, eggs and milk. 6. I always like leftovers. Nutrition experts said, "Generally speaking, we recommend not to eat overnight dishes, and fresh vegetables are fried and eaten now. As for the meat food overnight, it is recommended that the central temperature can reach 70 degrees Celsius after heating, but the longest time should not exceed two days. " 7. A long-term diet high in oil, salt and sugar can easily lead to the "three highs" problem. Liu Xuanzhong, former chief physician of the Department of Cardiology of Tiantan Hospital, said that one of the factors of arteriosclerosis is "five high diets" (high calorie, high fat, high sugar, high oil cholesterol and high salt). 8. Eating too much and eating too much for a long time is not only bad for the stomach, but also bad for the brain. Small swallow, chief physician of the Nutrition Department of Lianyungang Maternal and Child Health Hospital, Jiangsu Province, said that overeating, long-term intake of total calories is greater than consumption, excessive weight gain, increased weight and blood lipids, and it is easy to accelerate cerebral arteriosclerosis. In addition, a large amount of chyme accumulates in the intestine before being digested, and is decomposed into metabolites harmful to human body by bacteria. When absorbed, these substances may also damage the central nervous system. 9. Eat too fast, chew slowly or wolf down? From a health point of view, the answer is obviously the former. Gu Zhongyi, a former nutritionist at Beijing Friendship Hospital, said: "It is a fixed time from eating to feeling full. People who gobble will definitely eat more than those who chew slowly." This also means that it is easier to wolf down. "Recommended reading" is super-burning! Last night, Dongsheng cadres and the masses gathered in the bronze cultural square to celebrate the party's birthday with loud red songs! Source: CCTV Life Circle -8380529 Submission Email: xmtglzx@ 126. Disclaimer: The above content comes from the Internet, and the copyright belongs to the original author. If there is any infringement of your original copyright, please let us know and we will delete the relevant content as soon as possible.