1, creature

Eating jiaozi on the solstice in winter has almost become a habit. Jiaozi from winter to sun is a custom of the Han nationality, which is popular in most parts of the country. It refers to the custom of eating jiaozi or wonton from winter to sun.

2. Tangyuan

In the northern winter solstice, people eat jiaozi, while in the southern winter solstice, people eat glutinous rice balls. Eating glutinous rice balls on the solstice in winter not only means reunion and perfection, but also means "turning around to the sun" Since ancient times, people have had the concept of heaven and earth, and heaven represents yang and dryness. After the winter, Yang's condition began to improve gradually. Therefore, in order to restore Yang, the symbol of circle is used to welcome Yang. In addition, a happy reunion and everything is the common expectation of the people, and eating glutinous rice balls and praying for perfection are the common wishes of the people.

3. Dog meat

Dog meat can play the role of invigorating qi, warming kidney and helping yang, and is one of the best choices for tonic in winter.

4, eight-treasure porridge

Hot eight-treasure porridge is very suitable for the requirements of warm diet in winter. Chinese medicine believes that eating porridge can strengthen the spleen and warm the stomach, and it has a certain effect of nourishing yin, just against the characteristics of dryness in winter.

Step 5: nuts

Traditional Chinese medicine believes that nuts are warm and easy to get angry when eaten in other seasons, while cold winter is a "gift in the snow." In addition, most nuts can tonify the kidney, which just echoes the corresponding organ "kidney" in winter. On the solstice of winter, eating nuts in moderation can be called the secret of keeping healthy.