Dietotherapy for nourishing and protecting the liver Many friends are busy with their work and gradually neglect their health, resulting in their poor liver. At this time, they can nourish and protect their liver through diet. Let's take a look at their diet of nourishing and protecting the liver.
Diet for nourishing and protecting the liver 1 1, eating honey and soaking garlic.
The combination of minerals contained in honey with sugar and nutrients of garlic can enhance liver function. Garlic is a spicy and irritating food, which will stimulate the gastric mucosa and cause dry mouth after eating, while honey has the functions of strengthening the spleen and stomach and nourishing yin. Therefore, eating garlic soaked in honey can make up for the shortcomings of garlic's yin injury and better protect the gastric mucosa. It is best to eat honey soaked in garlic after dinner, and patients with liver and kidney diseases should avoid eating it during treatment.
2, red dates soaked in water
Jujube is rich in amino acids, which is beneficial to the synthesis of protein, can prevent the symptoms of low protein, and achieve the purpose of strengthening the spleen and nourishing the liver. Soaking red dates in water can nourish the liver and detoxify. It is found that people with poor liver function can drink jujube water every day for a week, which can enhance the serum protein of the body and thus achieve the therapeutic effect of protecting liver toxicity.
3. foods rich in vitamin C.
Foods rich in vc help the liver to detoxify and have a very good effect on protecting the liver. For example, tomatoes and oranges are all favorite foods, which have a good effect of nourishing yin and can be used as daily meals for hepatitis patients. But don't eat too much. If you eat too much, you will get angry easily, and eating on an empty stomach will hurt your stomach.
Step 4 eat blue food
Chinese medicine pays attention to "five colors entering the five internal organs", cyan entering the liver, red entering the heart, white entering the lungs, yellow entering the spleen and black entering the kidney. Blue enters the liver, and eating more blue food is good for the liver. There are also shades of blue and green in hospitals, which can often calm patients and help them recover. We usually look at more green plants, which is also a good way to nourish the liver.
5, often eat curry rice
A study published in Digestive Tract Journal of British Medical Association brings you good news: Curcumin in cheap and delicious curry rice has a good effect on protecting the liver. Curry is one of the most abundant foods containing curcumin. Many studies have confirmed that curcumin has high health care value, and has remarkable effects on preventing Alzheimer's disease and fighting some cancers.
Step 6 eat more acid
Acid enters the liver, that is, eating sour food or medicine can nourish the liver. In the daily diet, you can eat some sour food, such as hawthorn, oranges, grapes and so on. Sour food is not suitable for eating all year round. For example, when the liver-qi is strong in spring, don't eat too much sour food, otherwise it will cause excessive liver-qi and affect human health.
7. Gouqi tea
Lycium barbarum is a good product for health care, nourishing liver and improving eyesight, especially suitable for office workers. People whose liver function is affected by irregular life, and those who are full of anger, can insist on making tea with Lycium barbarum 10g every day. Long-term persistence is helpful to nourish liver yin and repair liver cells. A very simple health care method, it is important to stick to it.
8. Drink pork liver soup
Chinese medicine believes that pig liver is sweet, bitter and warm, belonging to the liver meridian. Has the effects of nourishing liver, improving eyesight and nourishing blood. Western medicine believes that pig liver is rich in iron and phosphorus and is an indispensable raw material for hematopoiesis. Pig liver is rich in protein, lecithin and trace elements, which is beneficial to children's intellectual development and physical development. Pig liver is rich in vitamin A. Eating pig liver regularly can gradually eliminate eye diseases.
9. Eat purple cabbage
Cruciferae vegetables, including beet, radish, cabbage, purple cabbage and arugula, or vegetables containing sulfur, such as onion, garlic and cauliflower, can enhance the detoxification function of the body. Eating two servings of cruciferous vegetables every day can enhance the detoxification function of the liver.
10, vegetable juice
Trimming the gastrointestinal tract can be "washed" with fruit and vegetable juice, which can protect the liver. Because the liver is the detoxification organ of the human body, toxic substances such as seafood and meat are concentrated in the liver for metabolism, and liver cells trying to decompose toxins can easily go through the process of injury, recovery, re-injury and re-recovery. Vitamins C and B in fruit and vegetable juice can accelerate the regeneration process of stem cells, thus promoting the human body to excrete accumulated toxic metabolites.
1 1, drink dairy products.
Dairy products mainly supplement human protein, and yogurt is the best, because yogurt can regulate intestinal flora and promote toxin excretion. In addition, yogurt can promote the production of interferon, improve human immunity, and achieve the purpose of nourishing and protecting the liver.
12, drink lemonade
Water helps to speed up metabolism, expel impurities and toxins from the body, and reduce the burden on the liver. Drinking a cup of warm water after getting up every day can wake up the whole body. Dr. Peter Kramer, an American liver expert, suggested that you can try adding lemon to the water. The acidity of lemon can promote the liver to produce bile, which is beneficial to detoxification. Drink 8~ 10 cups every day, 300 ml each time.
Dietary methods of nourishing liver and protecting liver 2 methods of nourishing liver and protecting liver
1, watch this. Many people may encounter some liver diseases, and some people have abnormal liver function. At this time, we must pay attention to adjusting our emotions and treat the disease with an optimistic attitude. I believe everyone knows that worry hurts the liver, and anger can also do great harm to the liver, so we should try our best to adjust our mentality and resolve the influence of bad emotions.
2. Work and rest on time. Nowadays, many people live irregularly and stay up late. To better nurse the liver, it is very important to work and rest on time. The liver has the functions of storing blood and regulating blood volume. The greater the activity, the less blood flow in the liver, so the nutrients will be greatly reduced and the recovery of liver function will be slower and slower.
3. A reasonable diet. Patients with liver disease should pay attention to eating high-protein and high-fiber foods in their daily lives, and also pay attention to low fat and low sugar. In our daily life, we should eat on time. We shouldn't eat too much at every meal. We should eat less greasy and indigestible food and eat more fresh fruits and vegetables.
4. Never use drugs indiscriminately. There are many drugs that may affect liver function, and some health care products may have a negative impact on liver function and affect the normal metabolism of liver, so we should use these products carefully in our daily life.
5. Exercise properly. We can choose some suitable exercises according to our physique and physical condition. Common walking and playing Tai Ji Chuan can enhance people's physique and improve people's immunity, but the standard is not fatigue.
A diet for nourishing and protecting liver
1, drink more water. Pay attention to drinking plenty of water in daily life. Water can enhance blood circulation, promote human metabolism, and also promote the secretion of digestive glands and bile, which can better discharge toxins from the body and reduce the impact of metabolites and toxins on the liver.
2, a balanced diet. Don't overeat, and don't be too full and hungry, which will affect the normal secretion of digestive juice and may also lead to abnormal liver function. In daily life, patients should eat more foods rich in protein and carbohydrates, pay attention to the supplement of nutrients such as fat and vitamins, and try to eat less spicy food.
3. Don't drink. The energy of alcohol metabolism in the liver is very limited, and frequent drinking is easy to cause harm to the liver. Medical research shows that a healthy person weighing 120 kg can only metabolize 60g of alcohol every day. If it exceeds this upper limit, it will affect the health of the liver.
It is very important to keep the liver healthy, and the liver has an important detoxification function. Once the liver function is abnormal, many body functions will be implicated, so patients will have high jaundice or other serious consequences, and they will not be able to work and enjoy life with peace of mind.
Dietotherapy method of nourishing and protecting liver 3 duck and winter melon soup
Nourishing yin, nourishing liver, invigorating spleen and promoting diuresis: 500g winter melon duck, lean pork 100g, 50g Gordon Euryale seed, lotus leaf 1 slice, 5g dried tangerine peel and proper amount of refined salt. Wash and cut duck and pig lean meat, wash and cut wax gourd with skin, and wash and cut lotus leaves. Put it in a casserole with Gordon Euryale Semen, Coicis Semen and Pericarpium Citri Tangerinae, add appropriate amount of water, first boil it with strong fire, then cook it with low fire until the duck meat is cooked and rotten, and add refined salt.
Sugarcane cucumber juice
Clearing away heat and promoting fluid production, clearing away heat and detoxifying, moistening sugarcane and cucumber each1000g, with a little sugar. Peel fresh sugarcane, chop it, soak it in clear water for half a day, and put it in a gauze bag to wring juice (juice can also be squeezed by a juicer). Cucumber peeled and seeded, cut into filaments, and put into gauze bags to wring juice (juice can also be squeezed by juicer). Mix sugarcane juice and cucumber juice, add sugar and stir well. Have hepatitis, fever, nausea and vomiting, dysuria, sore throat, etc. You can hold it properly. Stomach cold and stomachache, people who like hot drinks should not take it.
Celery honey juice
Heat-clearing and detoxicating, nourishing liver, 500 grams of fresh celery, and appropriate amount of honey. Wash celery and juice, filter residue to get juice, and add honey to stew. 65438+ 0 times a day, keep warm clothes. The course of treatment is unlimited. It has certain curative effect on hepatitis B. ..
Monopterus albus bugan decoction
300g of Monopterus albus, 0/5g of reed rhizome/kloc-,and 25g of Taxilli. Dissect Monopterus albus to remove intestinal impurities, add two kinds of ingredients, reed and parasitic loranthus, add appropriate amount of water, and add some oil and salt to taste. The original flavor of Monopterus albus has been absorbed by the soup, so you can drink the soup through the residue.
Dietary methods of nourishing and protecting liver 4 methods of nourishing and protecting liver in traditional Chinese medicine:
1, adjust sleeping position
Lying on your side is a sleeping position that many people usually take, and it is easy to turn to lying on your back. Because the liver meridian is on both sides of the human body, when lying on the side, whether lying on the left side or the right side, it can nourish liver qi. Because when people lie on their side, blood will naturally flow to the liver meridian, "the liver governs the storage of blood." As soon as the blood enters the liver meridian, the human body can sleep quietly and start the hematopoietic function for one day.
2. Balanced nutrition
To nourish the liver in summer, the nutritionist's first suggestion is "balance". Every food should be ingested every day, and the intake ratio should be good. Five-color fruits and vegetables have their own merits, such as green, red and yellow fruits and vegetables, which all contain lutein; Cruciferae, such as cauliflower, cauliflower, is an anti-cancer warrior and so on. You can choose more and replace more when you eat.
Step 3 Exercise properly
Keep proper exercise every day, and gradually control the amount of exercise according to the different conditions of individual liver function. At the beginning of exercise, you can jog without affecting your physical comfort and control your jogging time with fatigue.
Nourishing the liver is not a day's work. Everything depends on persistence, and so does nourishing the liver. Healthy food is hidden in nature, so we should look for healthy food in nature, improve our daily eating habits, eat rationally, and finally take good care of our liver.
Step 4 adjust your mentality
A happy mood is especially important. Medical research has proved that the liver is rich in sympathetic nerves, and often feeling irritable and sad will directly lead to liver cell ischemia and affect the repair and regeneration of liver cells. Therefore, individuals should change their bad behavior patterns of being too demanding and complaining about themselves and others, and cultivate optimistic, cheerful, tolerant and relaxed healthy behavior patterns and mentality.
Diet for nourishing and protecting liver in TCM;
1, eat strawberries
For people with strong liver fire, strawberries can not only nourish the liver, but also clear the liver. From the perspective of traditional Chinese medicine, strawberry is cool, sweet and sour, which can nourish and protect the liver, and because red enters the heart, it can dispel the heart fire.
In addition, strawberry is a typical berry, rich in vitamin C, which helps the human body absorb iron and nourish cells. Its natural anti-inflammatory components can reduce the production of free radicals to maintain the activity of brain cells. In this spring-sleepy season, it can also help to refresh yourself.
But strawberries are cool, so don't eat too much at a time, especially for people with spleen and stomach deficiency, diarrhea and hyperacidity.
Step 2 drink dairy products
Dairy products mainly supplement human protein, and yogurt is the best, because yogurt can regulate intestinal flora and promote toxin excretion. In addition, yogurt can promote the production of interferon, improve human immunity, and achieve the purpose of nourishing and protecting the liver.
Step 3 adjust your schedule
The liver also needs rest. Try to fall asleep before 1 1 at night, and would rather get up early than stay up late. In addition, people in remote classes are advised to eat more foods that soothe and nourish the liver, such as leeks, bergamot, papaya, shellfish and fungus.
4. Soak in water
Everyone knows the benefits of Lycium barbarum more or less. For those whose lives are irregular and their liver needs maintenance, taking 10g Lycium barbarum every day and soaking in water, that is, one cup, is very beneficial to nourishing liver yin and repairing liver cells. The key point is persistence.