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Which foods are better together than milk, and it is better for the spleen and stomach to eat regularly?
Now sweet potatoes are really cost-effective, and many of them are listed. Our place is13KG in 0 yuan, and there are usually big trucks dragging them on the street, which is particularly fresh! The sweet potato with red skin and hearts looks really attractive. It's crisp, sweet and delicious to eat directly raw, and it's really delicious to eat soft and waxy when cooked. Our family now eats sweet potatoes almost every day, steaming, boiling and frying, and relatives feel greasy. Me too. I'm going to finish it in another way now.

Xiaohuangmi, generally suitable for Shanxi Province, is of good quality and sticky. Porridge is very fragrant, rice oil is very thick, delicious, invigorating the spleen and nourishing the stomach. Xiaohuangmi is nutritious and can be eaten often because of weakness of the spleen and stomach. I have a bad stomach, so I always have millet at home and often cook porridge for breakfast. We also have a habit here. Pregnant women should eat more millet, which can invigorate qi and nourish blood. Children and the elderly can eat more spleen and stomach.

Practice: 1, the sweet potato is cleaned, peeled and cut into the lower part of the vagina, so it is easy to juice. 2, washing yellow rice, no need to soak, because it is a retro and fashionable mini high-speed mixer, dry yellow rice is all used to squeeze baby rice paste, and it also has the function of automatic cleaning, which is really good to clean. 3. Pour the sweet potato and millet into the wall-broken health machine. Note that this wall-broken health machine can separate the base from the mixing cup for easy cleaning.

4, add cold water, it is best not to exceed the water level, because this is an ultra-small wall-breaking health machine, both hot and cold. It is the most popular food goddess soymilk machine at present. It can be used as a cup in the office, as well as a soymilk machine, blender and porridge. Many functions, one-click cleaning. 5. Cover the cup on the mixing cup. 6. Plug in the power supply, select the gear of the corresponding function, release it, enter the state after three seconds, and the function light will light up for a long time. 7. You can pour it out after work, pour out the sweet potato millet paste, add a little white sugar or old brown sugar and mix well, and you will have a beautiful feeling.