Nowadays, more and more young people don't know about health care, and it is natural for their parents to say that they still won't listen to advice. Although some old ideas are really undesirable, there is still a lot of health knowledge to understand. Health preservation means keeping healthy and not getting sick. Although you may not be sick now, some diseases are accumulated over time and may not be initiated until you are old. Therefore, Bian Xiao will tell you some basic and simple health knowledge in this experience and tell young people how to keep fit.

Go to bed on time and don't stay up late: it's best to go to bed before 1 1 in the evening, don't stay up late watching computer TV, and don't eat snacks as couch potatoes. After 23 o'clock, it is time for the liver to detoxify. If you don't sleep on time, your skin will be rough and acne will grow. Of course, bad liver detoxification brings not only skin problems, but also internal problems, so Bian Xiao Jr.' s advice is to go to bed before 23 o'clock and get up at 7 o'clock in the morning. Of course, winter can be delayed appropriately;

Don't eat cold food: especially for girls during menstruation, remember not to eat cold food, otherwise the harm to the body is unimaginable. It can delay menstruation and make more blood flow. Cold food is to say no;

Do not eat junk food: puffed food, fried food, jelly and biscuits. Stop eating if you want to be healthy! Junk food will not only make you fat, but also make heart disease and high blood pressure come to you prematurely. Oh, instant noodles are also a big junk food killer! Stay away from junk food and protect our health;

Soaking feet before going to bed: soaking feet can avoid insomnia, and soaking feet can make blood circulation smooth. It is best to soak your feet until you sweat slightly.

Vegetarian collocation: vegetarian food is good, seafood and other vegetarian food are also good, and the nutrition is also good, but it must be balanced! They are all good things, but they should be eaten in moderation. It's okay to eat meat in moderation, but it's not good to eat meat with almost no vegetables at every meal!