What many men fear most is that others call him "feminine". Indeed, a big boy originally represents the beauty of masculinity, but people misunderstand that he lacks "masculinity", which I think is unacceptable to every man. Then it is very necessary to increase your androgen appropriately and make yourself look more masculine.

Then here are some effective methods.

1, exercise and fitness

Exercise and fitness can not only enhance our resistance, make our bodies healthier, but also achieve the goal of losing weight, which can be described as killing two birds with one stone. Moreover, men who are not overweight will have higher androgen levels than overweight men, and naturally they will be more masculine.

Step 2 ensure rest

Lack of sleep will affect hormones and chemicals needed by the body to function normally, such as androgen. The decrease of androgen secretion will cause men to have symptoms such as inattention and memory loss, and it is easy to lose interest in things around them.

3, a balanced diet

A good diet is very important for androgen level and overall health. Moreover, food supplement is a very good method, which is harmless to the human body and can supplement the needed nutrition. Tomatoes and carrots are good foods to increase androgen.

4. Learn to release stress.

Being in a high pressure state for a long time without adjustment may lead to many problems in the body. Maintaining psychological balance and creating a suitable environment can make our pituitary gland secrete gonadotropin to the extreme, and this hormone is the premise of increasing androgen secretion.