At present, many families will make good preparations during pregnancy, and there are many things to be prepared during pregnancy, because if you are fully prepared during pregnancy, it is good for the growth and development of the fetus during pregnancy. In addition, you should also pay attention to physical examination and disease investigation during pregnancy. So what do you need to prepare during pregnancy? What do you need to prepare during pregnancy?

1, about pregnancy

1: Try to check before pregnancy.

Pre-pregnancy examination is a comprehensive physical examination before preparing for pregnancy, usually 3 to 6 months before preparing for pregnancy. Through the examination of women, we can know all aspects of their health, such as reproductive system health, whether there are infectious diseases such as hepatitis B.

2. Develop good eating habits

Good eating habits before pregnancy are the key to a healthy baby. Women should eat more foods rich in protein, trace elements, folic acid and vitamins after pregnancy; Eat less irritating food and sweets.

3. Develop good living habits

Smoking and drinking are the most taboo for women before pregnancy. Smoking and drinking will not only harm women's germ cells, but also affect the baby's healthy development in the future. Therefore, one of the precautions before pregnancy is to get rid of the bad habit of smoking and drinking.

4. Keep a good attitude before conception.

Female mental stress and emotional tension will also affect normal ovulation, thus affecting the success rate of conception. Therefore, after pregnancy, women had better keep a relaxed mood.

5. Adjust physiological function before pregnancy.

Good physiological function before pregnancy refers to maintaining the mature quality of eggs and the healthy state of reproductive organs, which is also very important for giving birth to healthy babies. Therefore, women can do more health care and physical exercise before pregnancy.

2. Nutrition must be supplemented before pregnancy.

1, folic acid supplement

Folic acid supplementation was started 3 months before pregnancy, 0.8 mg per day, and continued until 3 months after pregnancy. The folic acid preparation specially prepared for pregnant women is 0.4 mg, which is the recommended amount in the past. American doctors confirmed through research that 0.4 mg folic acid per day can not significantly reduce the incidence of fetal neural tube defects, while 0.8 mg folic acid per day can significantly reduce the incidence of fetal neural tube defects, and this dose is safe for pregnant women.

2. Iron supplementation

If the pre-pregnancy health examination finds that the hemoglobin value is lower than the normal value, it can be judged as mild anemia, and iron supplementation is needed to raise the hemoglobin to the normal level. If ferrous sulfate is supplemented, 100 mg per day, and the blood routine will be reviewed after 3 weeks.

3, vitamin D supplementation

Professional women, from nine to five, seldom bask in the sun and have little outdoor activities. It is especially important for pregnant women in the workplace to do outdoor activities as much as possible and receive more sunlight. If you can't do this, take vitamin D capsules for a few weeks.