Bamboo shoots can often be seen in major supermarkets. Bamboo shoots can be eaten all year round, and fresh bamboo shoots can be eaten in spring, summer and winter. Many female friends like to eat bamboo shoots, and eating bamboo shoots often can effectively promote gastrointestinal peristalsis, detoxify and maintain beauty. There are many benefits for female friends to eat bamboo shoots. There are many common practices of bamboo shoots, which can be cold, fried and soup. It tastes delicious and is one of people's favorite dishes. Let's learn about the specific benefits of eating bamboo shoots with me, popularize the relevant knowledge of several health care applications of bamboo shoots, and see what role bamboo shoots have in the digestion of gastrointestinal peristalsis.

Nutritional value of bamboo shoots: 1. Bamboo shoots are rich in protein, amino acids, fat, sugar, calcium, phosphorus, iron, carotene and vitamins B 1, B2 and C. Every100g of fresh bamboo shoots contains 9.79g of dry matter, 3.28g of protein, 4.47g of carbohydrate, 0.9g of cellulose, 0. 1 3g of fat, 22mg of calcium, 56mg of phosphorus and 0.1mg of iron, and the content of vitamins.

2. The protein of bamboo shoots is superior. Lysine, tryptophan, threonine, phenylalanine, glutamic acid, which plays an important role in protein's metabolism, and cystine, which maintains protein configuration, all have certain contents, so they are excellent health-care vegetables.

Efficacy of bamboo shoots: 1, promoting digestion and preventing colorectal cancer. Chinese medicine believes that bamboo shoots are sweet, slightly cold and non-toxic. Medically, it has the effects of clearing heat and resolving phlegm, invigorating qi and regulating stomach, curing thirst, benefiting waterways, benefiting diaphragm and clearing stomach. Bamboo shoots are also low in fat, sugar and fiber. Eating bamboo shoots can not only promote intestinal peristalsis, help digestion, help digestion, prevent constipation, but also prevent colorectal cancer. Bamboo shoots contain less fat and starch, which is a natural low-fat and low-calorie food and a good product for obese people to lose weight.

2, anti-hypertension and diabetes health experts believe that people in bamboo forests live longer and rarely suffer from high blood pressure, which is related to eating bamboo shoots often. Especially in Jiangsu and Zhejiang provinces, moth-eaten bamboo shoots are used as medicine. Insect bamboo shoots? As an effective diuretic, it is suitable for edema, ascites, beriberi and foot swelling, acute nephritis edema, asthma and cough, diabetes, thirst and trouble. Tender bamboo leaves, bamboo shavings and bamboo juice are all used as medicine.

The water content of fresh bamboo shoots is high, the water content of bamboo shoots is 90% and that of winter bamboo shoots is 85%. They are fresh and tender foods, which are not resistant to storage and long-distance transportation. As a kind of vegetable, it has always been deeply loved by people, and it tastes fragrant and delicious, and is regarded as a treasure in dishes. Bamboo shoots cannot be eaten raw. It's bitter and unpalatable when cooked alone, but fried bamboo shoots with meat are especially delicious. Bamboo shoots can be used for soup or cooking, and can make many delicious dishes. Such as bamboo shoots and crucian carp soup, bamboo shoots and pork, and bamboo shoots and rice porridge. Now bamboo shoots are made into dried bamboo shoots, magnolia slices and cans.