Don't underestimate these health nests. According to historical records, whenever Cixi felt unwell, she would massage her eye sockets, neck sockets, waist sockets and armpits? Health nest? , often receive immediate results.

1. Eye socket? Tranquilize the nerves and improve eyesight

Eye socket refers to the socket formed around the eyes. The acupuncture points around the eyes are very dense, including clear eyes, pearl-promoting, four-column holes, qi-bearing and four whites, all of which have good effects of improving eyesight and calming the nerves. Regular massage can relieve eye fatigue and improve presbyopia.

Method:

Rubbing the eye socket with fingertips can start from the upper eye socket and the outer corner of the eye, and then massage in a clockwise (or counterclockwise) direction through the inner corner of the eye, which can relax without too much force.

You can also press key acupoints with your fingertips and gently press them. Because the acupoints around the eyes are sensitive and rich in blood vessels.

2. Axillary? Expand the chest, protect the heart and relieve qi

Axillary is? Heart sutra? There is an extreme spring point in the place where it passes. Jiquan point is the beginning of qi and blood circulation of heart meridian. Massage Jiquan point can comb the qi and blood circulation of heart meridian, and has the functions of broadening chest, regulating qi, calming heart and calming nerves. People who are easily angry and impatient can rub their armpits.

Method:

① Kneading method: hands crossed, palms facing chest, four fingers together, kneading clockwise and counterclockwise 10 times to improve lymphatic circulation;

Then find the limit spring point and press 10 times clockwise and counterclockwise, feeling sore and numb. Alternate massage 100-200 times.

Where is Jiquan point? Bilateral upper limbs cross, then the left thumb is placed under the right armpit, the right thumb is placed under the left armpit, the fingertips reach the top of the armpit, and the natural corresponding part of the thumb pulp is the extreme spring point.

(2) racket style: four fingers together, hands slightly bent, with? Virtual palm? Pat the inside of the upper limb, from light to heavy, with even rhythm and red skin.

Pregnant women, patients with severe cardiovascular and cerebrovascular diseases, and patients with tumor lymphatic metastasis should not slap their armpits casually.

3. Ear fossa? Listen and prevent colds.

The auricular fossa is located in the depression behind the earlobe, which is the location of a wind point in the human body. Pressing Yifeng point can prevent colds and prevent common colds from invading the body; It can also soothe the nerves and relieve carsickness; In addition, it can also play the role of hearing.

Method:

Press and knead with your fingertips, and the strength of pressing and kneading should be along the oblique inner side and toward the tip of the nose. Press for 3-5 minutes each time.

4. cervical fossa? Improve throat discomfort

The cervical fossa is located in the depression below the Adam's apple and above the sternum, and it is also the location of Tiantu point. Pressing Tiantu point for a long time can clear the airway and improve throat discomfort and nausea and vomiting.

Method:

Gently press the abdomen with your thumb or forefinger while swallowing body fluids. Because the action of swallowing saliva during kneading can relieve the symptoms of throat discomfort, retching and nausea. When pressing and kneading, press at a 45-degree angle for 3-5 minutes.

5. Elbow fossa? Reduce stomach fire and improve constipation

Often patting the cubital fossa has the function of purging fire, because there are acupoints near the cubital fossa, and you can pat the cubital fossa for constipation, abdominal distension, toothache, stomach fire, wind-heat fever, headache and sore throat.

Method:

Pat the outside of elbow joint with the root of palm, and pat it evenly for about 100 times from light to heavy. If you are angry, it is easy to shoot spots.

However, people who are weak after a long illness, it is best not to pat and stimulate, but to gently massage at the elbow socket.

6. Leg socket? Relieve low back discomfort

Leg socket is the socket after the leg is bent. There is a central point here, which is found in the Emperor's Internal Classic. What do you want from your back? On the one hand, no matter the low back pain caused by cold, lumbar muscle strain, traumatic injury, sprain, etc., you can turn to Weizhong point for help, which can relieve low back pain.

Method:

When bending the leg, the midpoint of the horizontal bar at the leg socket is Weizhong point. Rub your palms for 20-30 times, then put your hands on the back of your leg fossa for 30 seconds and do 10 times; Press weizhong point with your thumb, stay for 3-5 seconds, and relax instantly.

7. Foot covers? Bushen Jianti

Foot fossa is the depression when the foot is curled up, and it is also the location of Yongquan point, which is the first point of kidney meridian.

Method:

Yongquan point is located at the front 1/3 of the connecting line between the head end of the 2nd and 3rd metatarsal toe suture and the heel. Rub Yongquan point with thenar in one direction until the soles of feet feel hot, and rub for 5- 10 minutes. Uniform strength and rhythm.

8. Waist fossa? Lumbar discomfort

Waist fossa is the two small nests behind the waist, which is the waist eye point. No matter because of lumbar muscle strain, visceral disease or lumbar disease, backache can be relieved by rubbing Yao Yan point. Rubbing the lumbar fossa often also has the function of harmonizing the functions of viscera.

Method:

Generally, hold an empty fist and put it back naturally. The position of the fist is probably the position of the lumbar fossa.

Put your hands on your lower back and rub them with the soles of our palms from top to bottom until the waist is hot, 30-50 times. People with inconvenient arms can rub against their families.

9. Umbilical fossa? Improve digestive function

The umbilical fossa is our navel, and Shenque point is here, which has a great role in supplementing vitality. People who love diarrhea, are afraid of cold in the abdomen, and even have weak congenital constitution can be protected by umbilical fossa.

Method:

Diarrhea, stomach cold, need it? Make up? At that time, it was suggested to rub your stomach clockwise; Constipation, want to lose weight, need it? Diarrhea? At this time, it is recommended to rub your stomach counterclockwise. You can rub 100 times each time.