1 eye movement method
When the head rotates up and down, left and right, the eyes also rotate.
2 blink method
Tilt your head back and blink constantly to keep the blood flowing. When your eyes are slightly tired, you only need to blink 2~3 times.
3 alternating hot and cold compress method
One towel is soaked in hot water slightly hotter than the bath water, and the other towel is soaked in cold water with ice cubes. Put the hot towel on your eyes for about five minutes, and then put the cold towel for five minutes.
Four-eye gymnastics
Point between the eye socket and the bridge of the nose, cover your face with your palm and rub it back and forth for five minutes. Then slowly move your neck from left to right, then close your eyes and pat the back of your neck ten times with your fist.
5 the way to look far and near
Look at the distance for three minutes, then look at the palm 1~2 minutes, then look at the distance. This exchange of distances for many times can effectively eliminate eye fatigue. Give it a try!
Computer people's eye protection tricks
This kind of patients are often encountered in clinic, and their symptoms are "dry eyes and discomfort, even dry eyes, photophobia and blurred vision". Most of these patients are computer operators, text editors, artists, teachers and embroidery workers. With the popularity of computers in work and life, this situation is more common. Their symptoms are not due to pathological changes, but improper use of eyes.
Staring at it is more harmful.
Long-term "concentration and fixation" is extremely harmful to the eyes. First of all, high nervous tension will make eyes swell and optic nerve function decline chronically; Furthermore, long-term close eye use will promote the development of axial myopia; In addition, the reduction of blinking action makes the eyeball lack lubrication and protection. According to statistics, the normal number of blinks is about 15 times per minute, and it is only 2 ~ 3 times when people concentrate, which makes the tears on the eye surface evaporate too much, and it is too late to replenish them in time, which will cause inflammation on the eye surface over time.
Such patients often can't find anything wrong with the early examination results, but in the long run, they may lose healthy eyes. For teenagers, long-term close use of computers can cause accommodation spasm, and they can't see far away clearly, which in turn leads to true myopia. For people over 45 years old, presbyopia and nearsightedness are caused by the decline of eye accommodation, and they will not last long. Watching the computer for a long time will aggravate fatigue symptoms and may also induce eye diseases such as glaucoma and cataract.
Combination of work and rest to prevent eye diseases
In order to prevent or eliminate this situation, we should pay attention to eye care every day. The key is to persevere, which can be started from the following aspects:
First, take regular rest. If you want to rest every 2 hours 10 ~ 15 minutes while reading or using the computer, you can overlook the scenery outside the window or do eye exercises by rolling your eyes. As long as you don't focus on using your eyes at close range, you will have a rest effect.
Secondly, pay attention to eye moisturizing and blink more. When using a computer, it is best to keep the viewing angle 15 to 20 degrees, which will help to reduce the exposed area of the eyeball and reduce the evaporation of water on the eyeball surface. Avoid the working seat at the air outlet of the air conditioner, and place tea leaves near the seat to increase the surrounding humidity.
Exercise regularly. Ball games, such as table tennis, badminton, football and golf, are recommended. , should be carried out. When the eyeball follows the target, the ciliary muscle will relax and contract continuously. The cooperation of extraocular muscle can improve the blood perfusion of the eye and promote the metabolism of the eye, thus reducing eye fatigue.
Pay attention to balanced nutrition and eat more nuts. Eat more foods rich in calcium and protein, avoid partial eclipse and control sweets. Because when metabolizing sugar, you must rely on vitamin B 1. Eating too much sugar will lead to the lack of vitamin B 1, and it is easy to suffer from optic neuritis. Eating more nuts and chewing more can strengthen eye muscle activity, improve eye blood circulation and reduce eye fatigue.
Hot compress, drug fumigation, physical therapy, acupuncture, etc. You can drop some eye drops to lubricate the eyeball and relieve eye fatigue, such as pearl eyesight improving liquid, Zhenshiming, Avidor eye drops, artificial tears and so on. Ophthalmology of traditional Chinese medicine believes that long-term vision leads to excessive fatigue, or deficiency of kidney yin, body fluid, liver blood deficiency and heat stagnation. Therefore, Chinese patent medicines such as Qiju Dihuang Pill, Mingmu Dihuang Pill, Yangxue Anshen Tablet and Xiaoyao Pill can all be taken orally. Treatment based on syndrome differentiation according to different conditions of patients.
Regular physical examination, early treatment of eye diseases. If you have myopia, hyperopia and astigmatism, you should wear glasses to correct it under the guidance of a doctor. When eye pain, tears and other symptoms are obvious, eye diseases such as glaucoma and keratoconjunctivitis should be ruled out in time.
The ancients had a clever way to protect their eyes.
Huangdi Neijing, the earliest classic work of traditional Chinese medicine, regards "tireless eyes, unfocused mind" and "walking between heaven and earth, seeing and listening" as important means of health preservation and eyesight improvement. The ancient eye protection method is also very effective, so you might as well stick to it.
Close your eyes and relax.
Meditate, close your eyes for a moment, gently cover your eyes with two palms, support your elbows on the edge of the table, and try to relax your muscles. After 30 seconds, blink a few times. Do it 3 ~ 5 times a day. This method can obviously improve eyesight, especially suitable for middle-aged and elderly people who often read and write.
The way to enter the static eye
Sit up straight, relax, close your eyes slightly, put your hands on your knees, and think repeatedly in your heart: I am in the air, the air is in me, heaven and man are one, and the air is for me. Meditate 15 minutes, then slowly open your eyes, take three deep breaths and sink into your abdomen. Do it once every morning and evening.
Overlooking massage
Every morning, close your eyes in the fresh air, turn your eyes from right to left, then turn them from left to right for 5 times, then suddenly open your eyes and look into the distance; Stand calmly, look at left, right, upper right corner, upper left corner, lower right corner and lower left corner in turn, and repeat for 5 times; Massage your eyes from top to bottom with a clean middle finger from the concave corner of the inner corner of your nose on both sides, and then blink 20 times.
Rotating eyeball method
Sit on the bed or chair, turn your eyes five times to the left, look straight ahead for a while, and then turn five times to the right. Do it once every morning and evening, persevere, and you will see the effect.