1, go on a diet to lose weight
First, seaweed sesame rice
Ingredients: roasted laver100g, black sesame120g, rice.
Exercise:
1. First cut laver into filaments with scissors, and then crush two kinds of sesame seeds with a rolling pin.
2. Put the processed materials into the rice, stir and eat together. You don't need too much material for each serving, just keep it at about 1~2 spoonfuls, and the rest can be saved for next time.
Tips: Porphyra is rich in carotene, calcium, potassium, iron and other nutrients, which can promote gastrointestinal movement; Sesame contains a lot of amino acids, dietary fiber and minerals, which can promote defecation. Sesame has been nourishing liver and kidney, especially for constipation.
Sesame is a food for constipation. Regular consumption can also reduce weight and shape. The use of sesame seeds in diet and weight loss can also improve the skin. Besides laver and sesame rice, sesame has many cooking methods, such as black sesame porridge and sesame brain soup.
Second, sweet potato porridge
Ingredients: sweet potato 1, rice 1 small bowl, glutinous rice 1/3 small bowl.
Exercise:
1. First, put the rice and glutinous rice into the water, take them out after scrubbing, control the water slightly, then pour them into the pot together, and then pour the water. Then cook on high fire for about 30 minutes. During cooking, pay attention to stirring with a spoon to prevent the material from sticking to the bottom of the pot.
2. Then peel off the skin of sweet potato and put it in water. When the rice is almost cooked, take out the soaked sweet potatoes and put them in a pot to cook together. Stir with a spoon and cook for about 20 minutes.
Tips: Remind MM that it is best to soak sweet potatoes in water after peeling, because peeled sweet potatoes are easy to oxidize and turn black. In addition, in the process of cooking porridge, stir it with a spoon from time to time to avoid porridge sticking to the bottom. Another trick is that the lid doesn't need to be completely covered. You can put chopsticks on the surface of the pot first, and then cover it, so as to prevent the liquid from leaking and scalding your hands.
Third, walnut porridge
Ingredients: glutinous rice, 5 walnuts, 1 red jujube, salt or sugar.
Exercise:
1. First open the walnut, take out the pulp, soak it in clear water, soften it slightly, remove the thin skin on the surface, and then mash it.
2. Cut the red dates, remove the core inside, then soak the red dates in water, and then take them out and break them.
3. Then put all the ingredients into the pot together and pour in the right amount of water. When all the ingredients are cooked, add salt or sugar to taste according to your own taste, and it is finished.
Tip: Walnut is sweet and warm, and has the effect of moistening the intestines and relaxing the bowels. If there is enough time in the morning, it can be used to make breakfast. Don't eat those high-calorie snacks when you are hungry in the afternoon, especially when you are constipated. You can eat this walnut porridge, which is nourishing and healthy, and can also improve constipation. It is a good choice for afternoon snacks!
4. Baked kelp beans in oil
Material: 300g kelp,100g soybean.
Exercise:
1. First cut the kelp with a knife, cut it into filaments, then put it in boiling water, soak it in hot water a little, and then take it out. At the same time, put the soybeans into the pot and add water to cook.
2. Drain kelp silk and cooked soybeans that have just been heated.
3. Put the two ingredients into a bowl, then pour in seasonings such as salt, soy sauce and chopped green onion, and then stir together to finish.
Tip: Kelp is rich in dietary fiber, which can increase defecation. Vitamins and minerals can promote intestinal peristalsis, while unsaturated fatty acids in soybeans can promote defecation. Dietary fiber is indispensable for a healthy diet and plays an important role in promoting the digestive system and preventing constipation. In particular, water-soluble dietary fiber can absorb water from the large intestine, increase the water content of feces and promote the smooth discharge of feces. People with constipation must eat more foods rich in dietary fiber, such as corn, millet, barley, fungus and almonds.
Five, vinegar mixed with cabbage
Ingredients: 500g of Chinese cabbage, salt, vinegar and stock.
Exercise:
1. First put the cabbage on a plate, add salt, and then soak it in hot water.
Take out the cabbage, drain it, then cut it into pieces with a knife and put it in the bottle.
3. Pour a cup of vinegar and half a cup of stock into a dish, then add half a spoonful of salt, stir well and cook into soup. After the soup is ready, take out the ingredients to cool, then put them in a bottle with cabbage, cover them and leave them for a day.
Tip: Chinese cabbage contains many vitamins, among which vitamin C is rich, and cellulose can enhance gastrointestinal peristalsis. Cabbage is very common in life. Add vinegar-mixed cabbage to lunch or dinner.
Six, spinach pig blood soup
Raw materials: 500g of pig blood and 500g of spinach.
Exercise:
1. First remove the prepared spinach fibrous roots, then wash them with clear water, and then cut off the stalks. Soak the pig's blood slightly and cut it into pieces.
2. Go to a pot, add water to boil, then put the spinach stalks in and cook for a while, then put the pig blood clots. Switch to slow fire. When the water boils again, put the remaining spinach leaves in and cook together. Finally, add seasoning to taste, and finish.
Tip: Spinach pig blood soup has a good laxative effect and is also suitable for drinking in summer. Spinach is rich in nutrition and can supplement carotene, potassium and iron. , especially the indispensable food during menstruation. Spinach can treat constipation mainly because it contains a lot of crude plant fiber, which is conducive to promoting intestinal peristalsis and defecation. There are many ways to make spinach. Spinach porridge, spinach rolls and soup spinach are all weight-loss recipes for many mm.
2, female slimming action
Body bending
This action doesn't seem difficult. In fact, it is mainly to stretch the lines of the back, arms, chest, abdomen and legs in an all-round way to carry out full-body exercise.
1: Feet apart, shoulder width apart, arms behind your back, slowly straighten out, parallel to the ground, fingers clasped.
2. Bend forward slowly, with your chest slowly close to your legs, and your hands gradually lifted from back to top. During the whole process, keep upright, lean your upper body downward as far as possible, and feel the stretching of your back. Your abdomen should be sucked into your stomach, not bulged out.
3. Slowly reach the maximum stretching limit of your body. After holding your breath for five times, put down your hands and stand upright slowly. You can do it several times.
Lift your legs back and bend forward.
This movement looks very difficult and needs a certain exercise foundation. Not recommended for beginners. At the same time, if you can't balance, you can stick it on the wall or ask someone for help.
1: Stand up straight, bend your upper body slowly, put your hands on the ground, and lift your left leg into a straight line. (Don't be forced)
2. The abdomen contracts inward, holding your breath for five times, then supporting the other leg and repeating the above actions.
Leg lift side brace
This action mainly uses the upper limbs to separate the legs, which is very extensible and can be exercised all over the body.
1: After doing push-ups, slowly turn your body to the right, and then turn your center of gravity to your right hand and right foot.
2. Lift your left leg up slowly, and then grab your left toe with your left hand. (If you can't do it, don't force it)
3. If you can catch your left foot, you can slowly approach, gradually lift your leg to the highest position, keep breathing for five times, and then change to the other side.