Oral ulcers, acne on the forehead, the more you cross the toilet, you will know that your body's toxic debt has exceeded the standard. I've heard too much about detoxification. How to solve the toxin crisis depends on drugs, intestinal lavage and surgery. Drug rehabilitation system should be self-contained and three-dimensional perfect. With enough assistance, you can fight a beautiful drug rehabilitation campaign.

Brain: Although the brain directly detoxifies organs, the spirit obviously affects the function of detoxified organs, especially the stress restricts the operation of detoxification system and reduces the efficiency of toxin discharge.

First aid case: ensure adequate sleep, relax and decompress the brain.

Stomach: Although its main function is to kill food pathogens and digest food, it occasionally takes part-time detoxification and vomiting to force toxins out of the body.

Aid case: eat hot and sour food on an empty stomach, and try to eat regularly to ensure gastrointestinal health.

Lymphatic system: the third circulatory system of lymphatic system except veins and veins, and the body is full of toxins. Lymphatic fluid flows around the body, toxins in lymph nodes are collected, and blood is filtered by lymph nodes and sent to lungs, skin, liver and kidneys.

Auxiliary case: Every time you wash 10~ 15 minutes, warm water bath will promote lymph cooling, and hot water is used to soak your feet instead.

Eyes: especially for crying eyes, the detoxification effect is fully exerted. Medical experts have confirmed that tears do contain toxic substances that are beneficial to health.

Aid case: less tears will make you stop crying. Don't forget to replenish water after watching soap operas or cutting onions and crying every month.

Lungs: The lungs tend to accumulate toxins. Every time the organ breathes about 1000 liter of air, it is sent to the lungs to float in the air, allowing harmful substances such as bacteria, viruses and dust to enter the lungs. The lungs can expel part of the waste gas from the metabolic invader through exhalation.

First aid case: fresh air or fresh rain air, practice deep breathing or coughing to help the lungs detoxify.

Liver: The detoxification organ of the liver depends on the foreign detoxifier p450 food for processing. Food converters absorb substances in food, but some toxins will remain.

Auxiliary cases: practicing yoga, yoga, top detoxification, expressing pressure, putting pressure on organs such as liver, improving organ tension, accelerating blood circulation and promoting detoxification.

Skin: the skin is obviously affected by internal toxin, and the detoxification effect is obvious. The detoxification organs of the body can excrete toxins that are difficult to be excreted by their own organs through the sweating equation.

Assistance: at least once a week, let the body sweat and provide oxygen.

Kidney: an important detoxification organ in the kidney, which only filters blood toxins and excretes urine, maintains the balance of water, potassium and sodium in the body, and controls the body fluid circulation related to the detoxification process. If urine toxins are reabsorbed into the blood, it will endanger the whole health.

Aid case: Drinking water only dilutes the concentration of toxin body fluids, promotes kidney metabolism and excretes toxins. It is especially recommended to drink warm water on an empty stomach every morning.

Intestine: food residue stays in the intestine, and the intestinal mucosa absorbs the remaining bacteria, which is fermented and rotted. The toxic substances in feces add up with the toxic substances that enter the body with food or air. If toxins in urine and toxins excreted from the body are reabsorbed by the body, it will endanger the whole health.

Aid cases: form the habit of defecating regularly every morning, shorten the intestinal residence time, reduce the absorption of toxins, eat more crude fiber food, promote intestinal peristalsis and prevent constipation.

Attachment: 7 courses of diet detoxification

Experts recommend 7 courses of diet detoxification. The toxins in the body make the blood slightly acidic and circulate smoothly. The vegetables in the treatment process are mainly alkaline, and the acidic substances in the body dissolve with the accumulated cytotoxins. Because the first two courses are easy to get hungry and tired, it is suggested to start on Saturday.

1~2

1. Get up: a cup of warm white water with honey or hot lemon juice.

2. Breakfast: 1 water

3. Afternoon: A little dry

4. Lunch: 1 bowl of brown rice, 2 vegetables.

5. Noon: Homemade juice (1 kg apple, pear, grape, mango or strawberry juice with the same amount of water will help clean up the digestive tract).

6. Dinner: 1 vegetables

7. Before going to bed: expert analysis of vitamin supplementation: it is easy to get hungry in the first two days, especially in the later period. It is recommended to go to bed early to avoid hunger. I really want to eat something, eat apples or grapes, drink warm white water, white water with honey or hot lemon juice, drink music with carbonated drinks such as milk or coffee. Pay attention to drinking too much water before going to bed.

3~7

1. Get up: a cup of warm water, white water with honey or hot lemon juice.

2. Breakfast: porridge 1 vegetables/1 water/1 water salad.

3. At noon: 1, a small amount of water is dry.

4. Lunch: 1 bowl of brown rice/1 bowl of steamed brown rice, 2 servings of vegetables, 1 serving of fish, 1 serving of beans.

5. Noon: 1 water/1 water salad.

6. Dinner: 1 vegetables 1 fish 1 beans.

7. Evening: 1 water

8. Before going to bed: vitamin supplement expert analysis: make water salad, use salad dressing, choose apple juice, lemon juice or edible oil containing milk yogurt, choose olive oil, and add more seasonings, especially salt, otherwise it will lead to potassium deficiency, urinary retention, antiperspirant vegetables, eat vegetables, provide enough cellulose to help detoxify, and pay attention to the richness of each food variety.

Tips: blacklist of detoxified foods

Water: oranges (too sour), avocados, bananas (too greasy starch)

Vegetables: tomatoes, spinach (too sour)

Beans: lentils (too flatulent)

Dry or not: flowers (too starch, too fat)

Its no: bread, milk or dairy products (digestible) chocolate, sugar (disturbing the glycemic index and making the appetite strong), coffee and alcohol (too irritating to the stomach).

How to detoxify the diet?

Fresh vegetable juice is an alkaline food, which dissolves and dilutes endotoxin accumulated in tissues and cells and then excretes it.

Now we advocate detoxifying the body and following the trend. It takes time and money to try washing intestines and fasting. Or buy expensive health care products to clean your body.

In fact, detoxification takes a lot of effort, and food detoxification is easy.

Drink white water or fresh juice.

Shuibaiyaowang dilutes toxins, accelerates metabolism and promotes the excretion of toxins and urine. Fresh vegetable juice is an alkaline food that enters the body, making blood alkaline, dissolving endotoxin in accumulated tissues and cells, maintaining acid-base balance in the body, and preventing acidosis, dermatosis, acne, neurasthenia and other diseases.

Fresh vegetables are rich in vitamin C fiber and detoxification nutrients.

Drink milk and eat garlic.

Milk is slightly toxic, antidote, acid and alkali. Drink milk quickly and then send it to the hospital for emergency treatment. People exposed to lead should drink milk, eat garlic and plant milk. Protein can combine lead with soluble compound garlic.

Eat pig blood soup occasionally.

The blood of chickens, ducks, geese and pigs is rich in iron, and its plasma protein can be decomposed by the digestive juice of gastric acid in the body to produce toxic intestine-moistening substances, which is beneficial to eliminating toxins in the body and occasionally eaten in areas with poor air quality.

Supplementing high protein food

Kelp can make the radioactive poison row in the body receive radiotherapy, and workers should supplement beans, milk and eggs. And eat gelatinous kelp (

Crane bird detoxification

Toxins and toxins refer to wastes, feces, carbon dioxide, heavy metals and free radicals produced by human metabolism. , increase immunity. Toxins come from computer products, radiation, air pollution dust, food additives and so on.

Urgent news

Pale face, flatulence caused by flatulence, bulging belly and half edema indicate that the body is now warning.

Detoxification is more resistant to free radicals, organic diet and oxygen transport.

In fact, although the environment of detoxification mechanism such as metabolism makes toxins accumulate quickly and the other party is too delicate, good eating habits make the detoxification pipeline gradually blocked. In fact, it needs the help of external forces to dredge it. In fact, occasionally try to have a simple meal, moderately relieve stress and emotions, and let the body have a breathing space. Only in this way can we achieve our goal through detoxification products.

Modern teenagers need detoxification in every environment, and their eating habits are different. Nutritionists and other experts point out the symptoms, which leads to puberty at the age of 12. When endocrine changes, we should pay attention to gastrointestinal detoxification, absorb more organic food, drink more water and reduce preservative pollution. 25-year-old, working pressure is increasing, pay attention to healthy diet, relieve mental stress, oxygen delivery, bathing, aromatic essential oil and so on.

misunderstand

1, fasting equals detoxification and slows metabolism;

2. Detoxification tonic can be used as a pipeline to transport sweat and metabolic waste;

3. When eating detoxification products, we should know that non-self preservatives, industrial seasonings and other poisons added in the source production process are not discharged, which accelerates the accumulation.

Anti-free radical

Anti-free radical skin needs somatic cells like generators to combine with oxygen to generate life-sustaining energy, leaving waste oxide free radicals for metabolism and attacking cells and organs. Cancer, heart disease, dementia, arthritis, dark spots ... all killers supplement foods with antioxidant function. It doesn't matter whether vegetables such as vitamin C and theanine are included. The richer the variety, the more famous cherries, grapes, tomatoes, apples and strawberries are.

intestinal detoxification

The end of the intestinal digestive system is bent, which stores metabolic waste, makes it easier to hide stool, keeps excretion smooth, detoxifies and eats fiber-rich food monosodium glutamate to make whole grains; High-fiber vegetables, seaweed and fungi all contribute to intestinal patency; Drinking herbal tea and water can induce diuresis, reduce the burden on the kidneys and help metabolism.

Skin detoxification

Direct exposure of skin to air is easy to produce free radicals, resulting in fine lines, dark spots, dullness and other phenomena. Try to choose skin care products with complete anti-free radical (antioxidant) mechanism. Modern maintenance must not ignore this theme. In fact, those skin care products that seem to detoxify on the market are actually anti-free radicals. As for facial lymphatic drainage, it must be combined with massage to be effective.

lymphatic detox

If the waste accumulated in the detoxification pipeline of lymphatic circulation system is too easy to cause lymphatic obstruction, it will cause edema over time. Obesity massage and bathing will help the lymphatic circulation to be smooth.

Ultra-simple lymphatic massage

Because facial lymph is located on the periphery of hairline, ears and face, the massage at the bottom of skin is gentle, so I am looking for a simple hand to use gravity and five steps to achieve the purpose of lymphatic drainage.

What diet detox?

Department: Author:

The purpose of diet detoxification is to eliminate the accumulation of toxic substances in the body and the consumption of organ value by some organs with detoxification function. Note that dietary detoxification must be accompanied by the corresponding excretion of urine and sweat.

Although some food cases are actually fasting, they avoid toxic substances and insist that recipes that can harm the body must include fresh fruit juice, green leafy vegetables, vegetable oil, dried or coarse grains, etc. It can ensure the body's intake of nutrients and clean the stomach.

For reference, there are three short-term diet detoxification recipes: every 6 glasses of water; Get up early with a glass of water or apple juice; Breakfast: add yogurt or sesame fresh water salad; Noon: freshly squeezed juice; Lunch: Add cucumber, onion, olive oil, lemon juice and hard almond salad; Afternoon: green tea; Dinner: add lemon juice, olive oil, artichoke tomatoes, onions and sunflower salad; Before going to bed: slice chrysanthemum bread and cook soup.