Lu Lao replied: "It's very simple, just three cups of tea! Drinking green tea in the morning can strengthen the stomach, awake the spleen and refresh yourself; Drinking a cup of black tea at noon can warm my stomach and give me a better rest; Drinking Pu 'er tea at night, it has a lot of fermentation enzymes, which is very helpful to our health and health preservation, including some metabolism of internal organs! "
A 100-year-old master of traditional Chinese medicine can use simple tea in every detail of daily life. The 100-year-old health fully proves the scientific and effective health preservation of traditional Chinese medicine.
Now many veteran cadres say that Lycium barbarum and chrysanthemum are retired tea for veteran cadres, which makes sense. Lycium barbarum is a very good medicine and very safe.
Under the current epidemic situation, improving immunity is what everyone should do. You can try adding a little black tea to medlar, jujube, ginger and dried tangerine peel, so that the taste of tea will be better, the ingredients will be richer and the effect will be more obvious.
As the saying goes, eating radish in winter and ginger in summer does not require a doctor to prescribe. Soaking black tea with ginger and red dates for a long time can not only improve immunity to prevent colds, but also replenish qi to prevent chills and qi deficiency.
It is better to make tea in a teacup than in a thermos. According to the efficacy of traditional Chinese medicine, many traditional Chinese medicines come from the bark or rhizome of plants. It is difficult to completely release the effective components of the medicine into the soup simply by making tea, so we must pay attention to decoction. Moreover, it usually takes time to decoct, so that the soup can completely absorb the nutrition of Chinese herbal medicines.
There is a lot of work pressure at present. The more young friends are under pressure, the more they stay up late, eat irregularly, and even eat lunch boxes and junk food every day.
So, what if young people don't have time to fry Chinese medicine?
In fact, the granules of traditional Chinese medicine have appeared for several years now, especially for young people.
One is the granule of single medicine, such as Radix Codonopsis and Radix Astragali, which can be extracted like Radix Isatidis powder. At present, about 400-600 kinds of commonly used Chinese medicines have been developed. If there are 10 drugs in a prescription, then 10 particles can also be mixed, just like several Chinese medicines are mixed and decocted.
There is also a compound prescription, which is the prescription of Chinese herbal pieces. After it is sent to the pharmacy company through the electronic network, you can prepare the prescription of granules according to the dosage of Chinese herbal pieces, take it home and take it with warm water.
But these seemingly simple methods, simple brewing and soaking, are not necessarily more effective than decocting Chinese medicine.
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