Current location - Health Preservation Learning Network - Health preserving recipes - Children can't sleep well at night, how to massage?
Children can't sleep well at night, how to massage?
1, location of spleen meridian: from fingertip to fingertip on the radial side of thumb.

Operation method: Pushing towards the center (fingertip to finger root) is called invigorating spleen meridian;

Function: tonify spleen meridian: strengthen spleen and stomach, tonify qi and blood.

2. Location of the inner eight points: eight points on the circumference with the palm as the center and the junction of the inner palace point and the middle finger root as the radius. Clockwise from thenar, it is dry, Kan, root, town, Xun, Li, Kun and Right.

Operation method: carry it with thumb, which is called gossip in transportation; According to the stem, ridge, root and shock, push for a week, which is called gossip in the good fortune; On the contrary, it is called gossip in bad luck.

Functions: Broadening chest and benefiting diaphragm, regulating qi and resolving phlegm, promoting stagnation and promoting digestion.

3. Location of the plank door: The plank door acupoint is located on the top surface of thenar of the palm.

Operation method: press and knead with the tip of thumb.

Function: digestion and stagnation.

4, the middle position: 4 inches directly above the navel, that is, the midpoint of the line between the xiphoid process at the lower end of the sternum and the navel.

Operation method: press and knead with fingertips or palm roots, which is called rubbing zhongwan.

Function: strengthen spleen and stomach, promote digestion and stomach.

5, rubbing the abdomen: let the baby lie on the bed, put the four fingers together on the baby's stomach, centered on the navel and then gently hover clockwise.

Function: invigorating spleen and stomach, regulating qi and promoting digestion.