Family dining tables are becoming more and more abundant, and fish and meat are indispensable for the Spring Festival. However, people often feel tired and flatulence. In fact, people might as well eat more vegetables to alleviate these physical crises.

Fresh vegetables are an alkaline food, which is not only rich in cellulose, but also can neutralize excess acidic substances in the body and maintain the needs of human metabolism. Among them, the cellulose in vegetables can relieve greasy, maintain normal gastrointestinal peristalsis and prevent constipation. For example: radish, celery, pepper and so on. Of course, there are many kinds of vegetables, each of which has the function of removing greasy and helping digestion. Therefore, the public should try to eat as comprehensively as possible, and should not favor one over the other.

Fruit can prevent diseases.

While enjoying the delicious food in the Spring Festival, we can't ignore the fruits around us. It can regulate and improve the metabolic function of human body, prevent various diseases and improve health. For example, apples are rich in vitamins and minerals, which have the effects of promoting body fluid to quench thirst, nourishing brain and blood, sleeping and nourishing heart, treating chronic diarrhea and losing weight. Pears are rich in sugar, vitamins, minerals and pectin. Cold in nature, it has the effects of lowering blood pressure, resolving phlegm, moistening dryness and regulating body fluid. Old people with cough and phlegm should eat more.

Clever collocation of varieties

The diversity of dishes is the characteristic of the Spring Festival diet. When arranging holiday meals, we should pay attention to color, aroma and taste, and strive to match meat and vegetables, cold and hot, and dry and light.