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Cold dew is suitable for more exercise. Pay attention to hygiene when going out.
It's cooler when it's cold and dew, so many of us choose exercise, which is also very helpful to our health. So how do you keep in good health when it's freezing in the cold? Nobody knows. Let's have a look.

After the cold dew, we will travel at this time, which is very suitable, but if we don't pay attention to protecting our skin at this time, our skin will wrinkle and thicken, and even suffer from seborrheic dermatosis, which will affect our appearance. Therefore, when traveling, we should pay attention to keep the skin clean, eat more fruits and vegetables, and increase vitamins and various minerals in the body, so that the skin will not be dry and wrinkled; It is best to wear a hat to keep out the sun when traveling, and apply some ketone-containing sunscreen appropriately; Take photos and make up during the trip, adopt simple makeup methods, and put on some light makeup appropriately.

Moreover, when we travel in natural scenic spots, we should try not to go to inaccessible or undeveloped areas alone to avoid getting lost and causing accidents. Don't wear leather shoes and high heels when you need to climb mountains and climb mountains, so as not to sprain or fall. Pay special attention not to climb rocks, trees, houses or wade. Don't go into the deep grass casually to avoid being bitten by wild rats, poisonous snakes or other animals. Don't eat unknown kinds of wild fruits and fungi to prevent poisoning.

And after the cold dew, the weather will gradually get cold, so some poisonous insects, snakes, wasps and so on. Those that pose a threat to the human body often hide in dense bushes. When people accidentally touch them, they will attack people. There are many ways to deal with poisonous insects in the wild. It is more practical to find a wooden stick about one meter long for emergency use. Once poisonous insects or poisonous snakes are found, they should be avoided immediately if they are not sure to destroy or drive them away. Don't shout. Once we are attacked, we need to go to the hospital for treatment quickly.

The above introduces the situation that you need to pay attention to when you are cold dew. You can find that many of us are prone to physical discomfort when we are exposed to cold dew. This is what we need to be careful about. The above introduces the situation that you should pay attention to when going out. Paying attention to these details can make you healthier.