Suitable ingredients for health porridge 1, lily: moistening lung and relieving cough, clearing heart and calming nerves.
In autumn, due to the dry climate and lack of water in the air, people often have dry nose and mouth, thirst, dry skin and even dry lungs and cough. Lily has the effects of moistening lung, relieving cough, clearing heart and calming nerves, and has become the top grade for autumn consumption.
Lily tastes sweet and bitter, and its sex is flat. It is rich in nutrients, including protein, vitamins, carotene and some special effective components, such as starch, polysaccharide, pectin and various alkaloids, which has a certain effect on inhibiting the proliferation of cancer cells.
The best way to eat lily is to cook porridge. For example, lily porridge made of lily glutinous rice, with a little rock sugar, is not only delicious, but also can soothe the nerves and help sleep; You can also make soup with lily, lotus seeds and red dates, which can nourish and soothe the nerves.
Health porridge is suitable for ingredients 2, sweet potato: laxative detoxification, spleen and stomach.
In dry autumn, a bowl of sweet potato porridge is good for your health. In the list of 20 kinds of anticancer vegetables published by the National Cancer Research Center of Japan, sweet potato ranks first; In China's classic literature of traditional Chinese medicine: Sweet potato? Tonifying deficiency and benefiting qi, strengthening spleen and stomach, and strengthening kidney yin? The efficacy of.
Sweet potato contains dietary fiber, carotene, vitamins A, B, C, E, and potassium, iron, copper, selenium, calcium and other trace elements 10. With high nutritional value, it is called the most balanced natural healthy food by nutritionists. Many girls who love beauty think sweet potatoes are sweet, and they are afraid that if they eat too much, they will get fat. In fact, eating sweet potatoes will not only make you fat, but also help you lose weight, keep fit, prevent sub-health and relieve constipation.
Sweet potatoes should be eaten with other cereals. If eaten alone, because of the low content of protein, it will lead to unbalanced nutrient intake. Therefore, it is actually more scientific to cut sweet potatoes into pieces and cook them with rice. Cooking porridge with japonica rice can strengthen the spleen and nourish the stomach, replenish qi and promote lactation, moisten the lungs and relieve constipation. Eating this porridge often in autumn can also reduce cholesterol in the blood, reduce subcutaneous fat and prolong life. Drinking in the morning is good for patients with hypertension.
Suitable ingredients for health porridge 3. Polygonatum odoratum: Nourish yin and moisten lung, remove annoyance and quench thirst.
Traditional Chinese medicine believes that Polygonatum odoratum is sweet and flat, and enters the lung and stomach meridians. It can nourish yin and moisten dryness, relieve vexation and thirst, and treat fever, yin injury, cough, polydipsia, fatigue, fever, digestion, hunger and frequent urination. Drinking Yuzhu porridge in the morning is suitable for middle-aged and elderly people with lung yin deficiency, lung dry cough, dry cough with little phlegm, thirst, dry throat and tongue, and persistent low fever.
Polygonatum odoratum is often combined with Radix Adenophorae and Radix Ophiopogonis. Polygonatum odoratum is sweet and fatty, soft and moist, and it is a good medicine for nourishing yin and promoting fluid production. Moreover, the vitamin A contained in Polygonatum odoratum has a good effect on improving the dry and rough skin.
Recommend a japonica rice Yuzhu porridge. First, clean 50 grams of fresh fat Polygonatum odoratum, remove roots, chop and fry into thick juice, and then remove residues, or use 20 grams of dried Polygonatum odoratum to remove residues, add japonica rice, add appropriate amount of water, and cook into porridge. After the porridge is ready, add rock sugar and cook it a little.
Suitable ingredients for health porridge 4. Yam: promoting fluid production and moistening dryness, strengthening the spleen and benefiting the stomach.
The best tonic food in autumn is yam. Chinese medicine believes that eating yam in autumn has the effects of invigorating spleen and stomach, nourishing kidney and essence, benefiting lung and relieving cough. Pumpkins are also suitable for people with bad stomachs and are rich in pectin. Adsorption? Bacteria and toxic substances, including heavy metals and lead, play a detoxification role. Pumpkins can be used to cook porridge or soup to nourish the stomach.
Yam is not only a good vegetable, but also a well-known nourishing product. It contains protein, sugar, vitamins, fat, choline, amylase and other components, as well as iodine, calcium, iron, phosphorus and other indispensable inorganic salts and trace elements. Chinese medicine believes that yam has the effects of invigorating spleen and stomach, tonifying lung and kidney, and can be used to treat chronic diarrhea due to spleen deficiency, chronic enteritis, cough and asthma due to lung deficiency, chronic gastritis, diabetes, nocturnal emission and enuresis.
Yam can promote fluid production, moisten dryness and nourish skin and hair, so it has a cosmetic effect. In autumn and winter, the skin is extremely dry, which makes people's hair wither and their faces lose their beauty. So eating more yam can moisturize the skin and hair. You can cook porridge with 500 grams of yam and drink it often in the morning and evening.
Health porridge is suitable for 5 and 2 winters. Ingredients: moisten the intestines to relieve constipation and prevent autumn dryness.
The second winter is asparagus and Ophiopogon japonicus. In the anti-dryness medicated diet, the effect of relaxing bowels is remarkable. These two winters can be put into a casserole at the ratio of 1: 1, soaked in cold water for 30-60 minutes, and then boiled for 20 minutes. After taking the decoction, add warm water and cook it again, so take the decoction three times. Combine the decoctions, then concentrate the decoctions into paste with low fire, add 1 cup honey, cool, bottle and seal, and store in the refrigerator. Take 1 tablespoon every morning and evening, and take it with boiling water.
Recommend Erdong Dendrobium porridge. Nourishing yin and reducing fire, clearing away heat and promoting fluid production. It is very helpful for patients with yin deficiency and excessive fire, inflammation of deficiency fire, erosion of mouth and tongue, recurrence of sores, exhaustion of body fluid and constipation. The materials used are Ophiopogon japonicus, Asparagus, Dendrobium and japonica rice. Wash the medicinal materials, add water for about 20 minutes, and take the juice to cook porridge. You can add less sugar and eat it after cooling. This porridge is not heavy, and children can eat it. Daily diet can prevent and treat these two diseases.
This traditional Chinese medicine for nourishing yin and moistening dryness is easy to help damp evil, and it is not suitable for people with spleen and stomach weakness, spleen deficiency with dampness, yin cold, cough with excessive phlegm or cough with sparse phlegm.
Suitable ingredients for health porridge 6. Pumpkin: Tonifying the middle energizer, invigorating qi, clearing away heat and toxic materials.
After a summer of sunshine and growth, pumpkin is now the best period of nutrition, and pumpkin porridge is now the most suitable porridge for citizens in autumn. Pumpkin porridge belongs to warm porridge. Compared with cold porridge such as preserved egg and lean meat porridge, mild pumpkin porridge is more suitable for the needs of human gastrointestinal warmth in autumn.
From the perspective of Chinese medicine, pumpkin porridge is neutral and warm. Drinking pumpkin porridge often has the effects of tonifying the middle energizer, clearing away heat and toxic materials, relieving asthma and reducing swelling. Because pumpkin tastes sweet and the weather is dry in autumn, many people will have symptoms such as chapped lips, nosebleeds and dry skin. Chinese medicine believes that autumn dryness is related to body fluid deficiency and lung yang deficiency. Pumpkin porridge has the effect of clearing fire, nourishing stomach and strengthening spleen, and it is combined with some foods that promote fluid production, nourish yin and moisten lung.
According to Compendium of Materia Medica, pumpkin can tonify the middle energizer and replenish qi. Sweet and warm in nature, belonging to the spleen and stomach meridian. It has the effects of invigorating the middle energizer, clearing away heat and toxic materials, and is suitable for patients with spleen deficiency, weak qi, malnutrition and scald caused by fire and water. Modern medicine also believes that pumpkin is rich in nutrition, which can lower blood sugar and blood fat. Eating pumpkin can prevent hypertension and some liver and kidney diseases, so pumpkin has many functions such as detoxification, protecting gastric mucosa, helping digestion and promoting growth and development.
Suitable ingredients for health porridge 7. Potatoes: invigorating spleen and invigorating qi.
Potatoes are the most nutritious vegetables in autumn. Traditional Chinese medicine believes that potatoes are sweet in taste and flat in nature, and have the effects of invigorating spleen and harmonizing middle energizer, benefiting qi and harmonizing middle energizer, and are mainly used to treat diseases such as stomach dryness, stomachache and constipation. Take potato100g, peel it, wash it, cut it into small pieces, and cook it with rice 50 ~100g. Take it twice a day.
Potatoes not only do not make people fat, but also have the effects of healing, diuresis and spasmolysis. Can be used for preventing and treating ecchymosis, neuralgia, arthritis, coronary heart disease and eye pain. Potatoes are rich in potassium. People with muscle weakness and loss of appetite, and those who take diuretics or laxatives for a long time, eat more potatoes, which can supplement the potassium lacking in the body.
Spinach is rich in non-heme iron, and its utilization rate is lower than that of heme iron in meat. The content of vitamin C in potatoes is rich, which can promote the absorption of iron by human body. The vitamin C contained in potatoes is relatively heat-resistant. Therefore, eating potatoes and spinach together is a good way to supplement iron.
Suitable ingredients for health porridge 8. Pear: flower bed for moistening lung, and golden sage for moistening jujube.
Pears are on the market in autumn, and the elderly often cook some pear porridge to drink, which is a good tonic in autumn. Traditional Chinese medicine believes that pears have the effects of moistening lung and resolving phlegm, promoting fluid production and moistening dryness, and are suitable for nourishing lung in autumn. Due to the weather in early autumn, the spleen and stomach will be affected to varying degrees, which is prone to symptoms of loss of appetite and indigestion. Therefore, it is best to give consideration to the spleen and stomach, and pears and rice can be cooked into porridge.
The practice of pear porridge is not limited to one. You can wash pears and cut them into pieces, add appropriate amount of water, cook them with slow fire for half an hour, remove the pear pieces, and then cook them with pear soup and washed japonica rice. You can eat when the rice is cooked. Or cook the rice porridge for eight minutes first, then put it into the cleaned and cut pear pieces and cook until the rice is very cooked.