With our living conditions getting better and better, more and more people begin to pay attention to the topic of health care. Oh, you must do a good job in health care in your life. This is very important for our human health, especially when we are in spring. Let's take a look at the principles of maintaining the liver in spring.

Do liver protection exercise

Dry-clean the leg, hold one thigh root tightly with both hands, rub it down to the ankle with a little force, and then rub it up to the leg root. Or you can rub your calf, that is, pinch one side of your calf with both palms and rotate it.

Lie on the liver. It is advisable to go to bed early and get up early in spring, and it is best to sleep on your back. At the same time, you can also do a swallowing exercise before going to bed every day.

Massage both sides (that is, the outside of the two ribs). Stand naturally, rubbing the outer sides of the ribs repeatedly with both hands until local redness and fever.

Sun, eyes and liver.

The sunshine in spring is warm but not strong, which is very suitable for our human body to absorb sunlight. We can bask in the sun regularly in spring, which is also very beneficial to our health. We can relax all over, face the sun, then close our eyes and receive the warm sunshine, which is also good for our skin. You can also massage your temples properly, which is very comfortable.

Drink Hugan decoction

Gouqi porridge: 30 grams of medlar and 60 grams of rice. Cook the rice until it is half cooked, and add Lycium barbarum to cook it. This porridge is suitable for people who are often dizzy, have difficulty in eyes, tinnitus and nocturnal emission, and have weak waist and knees. Taking wolfberry porridge for hepatitis patients has a good effect on protecting liver and promoting hepatocyte regeneration.

In addition, black rice porridge and jujube porridge are also suitable for protecting the liver in spring. Among them, black rice porridge is suitable for those with liver and kidney deficiency and women's postpartum weakness; Jujube porridge is more suitable for people with weak spleen and stomach.

Tonifying and nourishing the liver is the top priority of our spring health care. We must do a good job in spring. We have learned a lot about nourishing the liver in spring, which is very helpful for us to maintain the liver in spring. You can often do exercises to protect the liver in your life, and of course you can often drink the soup to protect the liver.