First, Chinese cabbage ear porridge
Materials: Auricularia auricula 30g, glutinous rice100g, Chinese cabbage 250g.
Practice: add water to auricularia auricula, glutinous rice and Chinese cabbage, then cook slowly on low heat until the rice grains are rotten, and then add a small amount of salt.
Efficacy: Black fungus, Chinese cabbage and glutinous rice are cooked together, which can moisten the lungs, promote fluid production, reduce blood fat and blood pressure, nourish yin and stomach, reduce blood fat and diuresis.
Second, any sweet potato porridge
Ingredients: Coix seed 30g, sweet potato 300g, glutinous rice 100g.
Practice: Wash coix seed, peel and cut sweet potato, and cook coix seed, sweet potato and glutinous rice into porridge.
Efficacy: Coix seed is a product of invigorating spleen and promoting diuresis. Sweet potato is low in calories and rich in cellulose. It has the effects of scraping oil to lose weight, invigorating stomach and reducing blood fat.
Third, tremella chrysanthemum porridge
Ingredients: Tremella, Chrysanthemum each10g, glutinous rice 60g.
Practice: put tremella, chrysanthemum and glutinous rice in the same pot, add water to cook porridge, and add appropriate amount of honey after porridge is cooked.
Efficacy: Chrysanthemum is fragrant, cool and comfortable. Tremella can nourish yin and preserve health. Cooking them with glutinous rice into porridge can beautify the body and lose weight for a long time.
Four, oatmeal pumpkin porridge
Ingredients: pumpkin150 ~ 200g, oatmeal 50g.
Practice: Wash oatmeal and soak it in water for at least 30 minutes. Peel the pumpkin and cut it into pieces. Put the soaked oatmeal into the casserole, and then add a proper amount of water (slightly more than the water used for porridge cooking). After the fire boils, cover the pot and simmer for more than 30 minutes. After the rice is cooked, you can continue to add pumpkin and cook for 10 minutes to 15 minutes.
Efficacy: The ingredients contained in pumpkin can promote bile secretion, strengthen gastrointestinal peristalsis and help food digestion. The combination of the two is actually a bowl of delicious porridge, which is functional and low in calories, nourishing the stomach, losing weight and calming the nerves.
Five, double bean slimming porridge
Ingredients: red bean100g, mung bean100g, hawthorn 30g, jujube10g.
Practice: Put red beans, 1 mung beans, hawthorn and jujube into the pot, add 1000 ml cold water and cook until the beans are rotten.
Efficacy: Red beans and mung beans are holy products for detoxification, with low fat and high fiber. Coupled with the hawthorn that helps digestion and reduces fat, and the red dates that nourish blood and moisten dryness, the weight loss effect is brought to the extreme.
Six, red bean black rice porridge
Ingredients: black rice 100g, red beans 80g, red dates10g, and a little rock sugar.
Practice: soak red beans and black rice for one night, put them in an electric cooker, add water to boil, add a bowl of cold water to continue cooking after black rice porridge is boiled, add rock sugar and red dates to black rice and red beans until soft and rotten, and cook for two or three minutes.
Efficacy: promoting blood circulation, caring skin, slimming and reducing fat. Red beans are high in fiber and low in fat, which is a good detoxification product. Regular consumption can make your waist and legs thinner and thinner.
Seven, lotus leaf porridge
Practice: First wash a lotus leaf to make soup, and then add rice and a small amount of rock sugar to make porridge. You can drink lotus leaf decoction once a day for 30 days, and the effect is faster.
Efficacy: Hypertension, hyperlipidemia, weight loss, summer heat, dizziness, short and red urine and other symptoms.
Eight, black cabbage ear porridge
Ingredients: 30g of auricularia auricula, 250g of black and white vegetables, and 0/00g of glutinous rice/kloc.
Practice: Boil the material with low fire, then slowly cook it with low fire until the rice grains are rotten, and then reduce the amount of salt.
Efficacy: black fungus, black and white vegetables and glutinous rice are cooked together, which can moisten the lungs, promote fluid production, nourish yin and nourish the stomach, reduce blood fat and blood pressure, and increase fat and diuresis.