Kelp is a kind of vegetable with high nutritional value and has certain medicinal value. It is rich in mineral elements such as iodine. Kelp is low in calories, moderate in protein content and rich in minerals. It is found that kelp has many biological functions, such as lowering blood fat, lowering blood sugar, regulating immunity, anticoagulation, anti-tumor, lead excretion, detoxification, anti-oxidation and so on. Kelp is rich in calcium and iodine, which contributes to the synthesis of thyroxine. The combination of these two elements can not only beautify the face, but also delay aging. Kelp contains taurine, which plays a very important role in children's brain development and growth. The brown surface of kelp also contains a kind of glutamic acid which can promote children's development, and its content is 30 times higher than that of cod liver oil, which can strengthen and replenish the brain and help children develop healthily.
Next, we have to start making, first of all, the preparation of ingredients. We use ribs, kelp, ginger and onions for this dish. When we buy ribs, don't choose those that are too thin. It doesn't matter if you bring some fat, because it tastes better. Chop the ribs into small pieces with a knife and choose the size according to your eating habits. If it's too much trouble, let the boss who sells meat help chop it up. After the ribs are chopped, wash them with clear water and clean the blood inside.
We choose kelp knots for kelp, and it is more convenient to buy processed kelp directly. If you don't buy kelp knots, ordinary kelp is ok, but you must clean the kelp. After washing kelp, soak it in clear water for later use. Slice the prepared ginger for later use. Cut the shallots into chopped green onions.
Then add water to the pot, put the chopped ribs in, and pay attention to the ribs when cold water is needed to make the blood in the ribs boil further. When the ribs are cooked, take them out and wash them with cold water to remove the foam. Re-connect a pot of water, put it into the sea, boil it and cook it for 2 to 3 minutes to boil the mucus on the kelp. After the kelp is cooked, take it out and wash it with water.
Prepare a casserole and add purified water. Boil the water, add the ginger slices after boiling, then add the ribs. Cover and simmer for 10 minute, and add kelp after 10 minute. Then cover the pot and simmer for 20 minutes. After 20 minutes, add a spoonful of edible salt and a little pepper. Finally, add chopped green onion, and this kelp ribs soup can be served. Xiaoyan taught everyone this dish, and I believe everyone has learned it.