Good heart depends on these five places!
One: the toenails become thicker and deformed.
Abnormal toenails, different from before, such as gradual thickening, discoloration, deformation, etc. Don't be careless, you'd better go to the hospital to check your cardiovascular system. A study in the United States found that some substances in toenails are related to the incidence of hypertension, diabetes and heart disease. Compared with fingernails, toenails grow slowly and some are more stable, which can be used as a measurement method.
Second, look at the bridge of the nose.
At the root of the bridge of the nose, that is, between the two inner corners of the eyes, many people will have a horizontal stripe in this place, and some will also have a blue vein, which we call the nasal fold heart sign. Generally speaking, children may have some internal cold or gastrointestinal stagnation. If adults have this problem, it is usually a heart problem.
Three: there is a bloodshot ball in the thenar.
The heart is located in the thenar of the palm (pictured). If there are red spots on this piece, or bloodshot but no lumps, it means that carditis is more prosperous recently and it is easy to get upset. If there are red blood clots in the heart area of the left hand and the right hand at the same time, it means that the heart has ischemic symptoms and needs to see a doctor in time.
Four: Look at your lips.
People with bad hearts often have a performance-purple lips! The so-called purple, medically known as cyanosis, is easy to see in skin and mucous membranes, such as lips, nose tip, ears, nail bed and so on. There is less pigment and the peripheral part of circulation. When your body's blood circulation is not good and blood supply is not good, the peripheral parts of circulation such as lips will appear blue and purple!
Five: xanthoma of eyelid (xanthoma of eyelid)
The pale yellow soft flat wart-like process occurring on the inner skin of double eyelids is formed by adipose tissue cells in the skin. It is the external skin manifestation of human lipid metabolism disorder, often accompanied by cardiovascular diseases (coronary heart disease, etc.). ) or hyperlipidemia.
Of course, these are all for your preliminary judgment. Once these situations are discovered, it is best to go to the hospital for a detailed examination. Prevention is greater than cure, and the sooner you find it, the better!
"Decompression" for the heart, eat three less foods.
1, salted melon seeds
Salted melon seeds not only contain essence, but also contain a lot of salt, which is not good for your health. Salted melon seeds are high-calorie foods. Eating too much can easily cause symptoms such as dry mouth and toothache, and also increase the risk of diseases such as hypertension and hyperlipidemia. It is not uncommon for more serious people to induce myocardial infarction. Therefore, salted melon seeds can be eaten, but the amount must be controlled to avoid more serious damage to the heart.
2. Barbecue game
When we go out for an outing, we like barbecue best. When food is grilled at high temperature, it will produce a blood compound, which will reduce the elasticity of cells and increase the risk of heart disease.
3, fat, viscera
Don't eat too much fat and visceral food. These two foods have been proved to contain a lot of saturated fat and cholesterol. Eating a lot for a long time will greatly increase the risk of cardiovascular disease.
To "refuel" your heart, eat four more foods.
1, fish
The fish is tender and chewy. Eating salmon at least once a week can reduce the death rate of heart disease in the elderly by 44%. Eating fish 1 3 times a month can reduce the risk of stroke by 7%, and eating fish 5 times a week can reduce the risk of stroke by 50%. So you must eat more fish in your daily diet, especially deep-sea fish.
2.ω-3 polyunsaturated fatty acids
Omega-3 polyunsaturated fatty acids are good for heart health. A large number of experiments have proved that too little omega-3 fatty acid and too much omega-6 fatty acid in diet are one of the important factors that induce chronic diseases such as cardiovascular diseases. Our daily oil contains more omega-6 fatty acids, which leads to less omega-3 fatty acids, which is one of the reasons for the high incidence of chronic diseases.
Polyunsaturated fatty acids are the most serious fatty acids lacking in human body at present. Many experiments show that ω-3 fatty acids can reduce serum total cholesterol (TC), triglyceride (TG), low-density lipoprotein and very low-density protein, and increase serum high-density lipoprotein, thus reducing the three highs and preventing cardiovascular diseases. Therefore, it is very necessary to supplement some omega-3 polyunsaturated fatty acid vegetable oil in our life. For example, linseed oil and walnut oil are edible oils rich in omega-3 fatty acids. When cooking daily, you can pour some of these edible oils or eat cold dishes, which is beneficial to cancer prevention, blood waste removal and cardiovascular and cerebrovascular diseases prevention.
3. Edible fiber
Epidemiological studies show that increasing dietary fiber, especially soluble dietary fiber, can reduce cholesterol absorption, promote cholesterol excretion from human body and reduce the risk of coronary heart disease. Another study shows that insoluble dietary fiber is related to the reduction of the risk of cardiovascular disease, which can delay the transformation of high-risk groups to cardiovascular patients. China Nutrition Society suggests that adults should consume 25-30 grams of dietary fiber every day.
Vegetables, fruits, coarse grains, beans and fungi are rich in dietary fiber. All kinds of beans, such as black beans, soybeans, red beans, mung beans and so on. , are experts in dietary fiber supplement, root vegetables have more fiber content, such as carrots, sweet potatoes, potatoes and so on.
4. Foods containing potassium
Potassium can promote the kidney to excrete more sodium, thus buffering the side effects of sodium salt raising blood pressure. Moreover, the study also found that eating more foods containing potassium has a protective effect on cerebrovascular diseases. Yellow and orange fruits and vegetables have high potassium content, such as bananas, oranges, mangoes and yellow peppers. Are good potassium supplements. The potassium content of many fresh vegetables can be comparable to that of bananas, such as spinach, water spinach, amaranth, kale, rape and cabbage. Eating a catty of fresh green leafy vegetables every day can meet half of the potassium requirement.
Protect the heart and press and rub three points for a long time.
1, Neiguan point
Palm up, located in the middle of forearm, two inches above wrist, about two fingers and a half horizontal. Pressing Neiguan can calm the heart and soothe the nerves, broaden the chest and regulate qi, regulate yin and yang, qi and blood, and dredge meridians. It is a special acupoint for preventing and treating cardiovascular and cerebrovascular diseases. Pressing Neiguan often can dredge blood vessels with blood stasis.
2. Shenmen point
On the inside of the wrist, on the horizontal line of the wrist next to the little finger. Shenmen point specializes in treating heart disease. When premature beats and atrial fibrillation occur, massage Shenmen point quickly to relieve symptoms in time. This acupoint can replenish the vitality of the heart meridian and nourish the heart.
3. Zhongchong point
Located in the center of the middle finger tips of both hands, it is often used for the first aid of pain, coma and dysmenorrhea, and has the function of regulating heart rate. Mainly used for angina pectoris and myocarditis, nail clippers can be used.
In addition, a good mood is also very beneficial to heart health. Less anger in daily life is more conducive to heart health!