pig heart
Pig heart can be made into many dishes, not only delicious dishes, but also very good pharmacological effects. Pigs are sweet, salty and flat in nature. It has the effects of tranquilizing mind, relieving convulsion, nourishing heart and enriching blood. As a nutritious medicated diet, pig heart has a long history. The protein content of pig heart is twice that of pork, while the fat content is only one tenth of that of pork. In addition, it also contains more calcium, phosphorus, iron, vitamins, nicotinic acid and other components, which can be used to strengthen myocardial nutrition and enhance myocardial contractility. Can be used for treating palpitation, palpitation, spontaneous sweating, insomnia, etc. If you want to soothe your nerves and replenish your brain at ordinary times, you may wish to eat some pig heart remedies to assist.
millet
Millet is one of the most distinctive grains. Most people like to cook porridge with millet, which is extremely nutritious and has a particularly good nourishing effect. Modern medicine believes that the degree of drowsiness after meals is often related to the content of tryptophan in food protein. Tryptophan can induce brain cells to secrete serotonin -5- hydroxytryptamine, which can temporarily inhibit brain thinking activities and make people feel sleepy. The content of tryptophan in millet is the highest among all grains, and the content of tryptophan per 100 grams is as high as 202 mg, which is incomparable to other grains. In addition, millet is rich in digestible starch, which can make people feel full after eating, promote insulin secretion and further increase the content of tryptophan in the brain.
glossy ganoderma
Ganoderma lucidum is an excellent nourishing food, which has the effects of invigorating qi, nourishing heart, calming nerves, relieving cough and asthma, and has a good curative effect on insomnia, palpitation and amnesia caused by deficiency of heart-qi or deficiency of qi and blood. According to Illustration of Chinese Medicinal Plants, Ganoderma lucidum "treats chronic diseases such as neurasthenia, insomnia and dyspepsia". Modern research has confirmed that Ganoderma lucidum can enhance the function of central nervous system, reduce the oxygen consumption and sugar consumption of myocardium, and enhance the tolerance of myocardium and body to hypoxia. Can reduce blood lipid and regulate blood pressure; It has a good sedative effect, so it has obvious clinical improvement effect on long-term insomnia. It is ideal to soothe the nerves and replenish the brain through Ganoderma lucidum.
The three ingredients mentioned above are very common in our life, and we often eat these ingredients. After introduction, we know that the health care effect of these ingredients is really commendable, especially the effect of calming the nerves and nourishing the brain is better. Friends who usually use their brains too much may wish to eat more of these foods, supplement nutrition and improve their brain health. I hope this article can help everyone.