What to eat to supplement collagen?
First of all, collagen cannot be supplemented by diet, so no matter how high the collagen content is, it has no effect on people. Because collagen can't be used directly after entering the human body, it is metabolized into amino acids and loses its function.
So don't believe what the market says about eating to supplement collagen. Foods rich in collagen, such as pig's trotters, peach gum and pigskin, are just delicious to people and do not supplement collagen.
How to prevent the loss of collagen?
In order to stay young, we should do the following things to prevent collagen from losing too fast.
1, keep a balanced diet. In terms of diet, we must pay attention to the balanced intake of nutrition, especially the intake of foods containing antioxidants, such as carrots, tomatoes and grapes. In addition, it is not bad to develop the habit of drinking tea at ordinary times. Red wine and tea have certain antioxidant effects and can delay skin aging.
2. Do basic skin care. When you go out on a sunny day, you should apply sunscreen products, and you should also apply sunscreen products when swimming. Use waterproof sunscreen products with high SPF. Clean and moisturize the skin every day.
3. Avoid high-sugar foods. Excessive intake of sugary foods will accelerate skin aging. Many stars adopt anti-sugar diet for skin health, which can delay skin aging and prevent the loss of collagen.
4. Ensure adequate sleep. Adequate sleep can effectively relieve the pressure of life. Long-term staying up late and other bad work and rest are not conducive to skin health, but also accelerate the loss of skin collagen and promote skin aging faster.
Conclusion: Preventing the loss of collagen in the body requires us to develop good habits in our daily life, and it is also very beneficial to pay more attention to exercise at ordinary times.