What are the misunderstandings of health care?
Modern people are prone to many chronic diseases, and many doctors and nutritionists with chronic diseases give patients some daily health advice. However, apart from the opinions of these doctors, we also heard some other health opinions. However, how can we tell whether these suggestions are good or bad?
Many people are often confused without personal experiments. But some health knowledge did not treat the disease after they tried it themselves, which led to the aggravation of the disease. So, what wrong health concepts have we encountered in our daily life? Let's have a look!
1, eat less meat
It was originally a proposal to prevent cardiovascular and cerebrovascular diseases and obesity. But from a nutritional point of view, cardiovascular and cerebrovascular diseases and obesity are not caused by eating meat. Meat food is rich in protein and fat sources, which is of great help to increase the contractility of blood vessels and increase human energy, so it plays an effective role in losing weight.
In fact, the blood viscosity, blood pressure and weight of those friends who eat less meat have not decreased or decreased. Our favorite staple food is cardiovascular and cerebrovascular diseases and obesity.
2, less oil
To tell the truth, before the 1980s, people mostly ate lard, but now there are not so many cardiovascular and cerebrovascular diseases. At that time, even if there was one, it was rare. In this regard, what we should really pay attention to is the trans fat transformed from hydrogenated oil and excessive rice flour in the body, which is the chief culprit of cardiovascular and cerebrovascular diseases and obesity.
On the contrary, if we can increase the intake of meat and high-quality fat like Europeans, then we can strengthen our physique, at the same time, we can increase our energy storage, reduce blood viscosity and protect our tissues and cell mucosa!
On the contrary, if we can increase the sources of meat and high-quality fat like Europeans and Mediterranean people, such as olive oil, linseed oil, wheat germ oil, grape seed oil, evening primrose oil, walnut oil and so on.
3. Eat less foods with high cholesterol such as egg yolk.
This misunderstanding is even more ridiculous. One of the most complete and nutritious foods, which is very important for disease recovery and health, is one of the main sources of protein.
Second, the debate about cholesterol was "rehabilitated" as early as the 1990s. In fact, people who eat less or don't eat eggs may not have less heart disease.
4. Reduce meat and beans, and reduce purine intake.
Sometimes I wonder if the people who make these suggestions like to make assumptions. The real cause of high purine and high uric acid is the lack of vitamin B in the body and insufficient enzyme synthesis. Recombinant vitamin B can effectively help the digestion and utilization of protein in food. As long as protein is fully utilized, purine will naturally decrease.
Step 5 exercise to lose weight
In fact, people who listen to this kind of "nonsense" can only play a little role in the early stage of exercise, and most of them will rebound or even get fat afterwards.
This conclusion, as early as many years ago, the famous American professor Gary Taubes had a related conclusion-exercise can't play a role in losing weight. The only way to really lose weight is to balance nutrition and exercise happily.
6. If you have a cold, drink more water.
A cold is caused by decreased immunity and upper respiratory tract infection. What we need to do at this time is to increase the sources of protein and high-quality fat, as well as vitamins C and B, so as to quickly enhance immunity. Drinking more water not only increases the burden on the kidneys, but also dilutes gastric acid, which affects the digestion and absorption of food and leads to electrolyte imbalance in the body.
To say "drinking water", it is better to increase the intake of fruit and vegetable juice, which can not only replenish water, but also increase human plant protein, vitamins, minerals, fiber and chlorophyll, which will play a great role in the recovery of colds.
Keeping in good health is neither imagination nor speculation. If you want to be healthy, only by following the laws of nature, correctly absorbing nutrition, cultivating correct living habits, and learning to listen to body language can you gradually stay away from illness and get healthy. Truth is in nature, in our bodies. Not those unfounded guesses, be careful!
Health knowledge
1, a bad mood makes you sick.
A bad mood is a more terrible source of infection than a powerful virus! 80% of diseases are actually stimulated by mental fluctuations, especially digestive tract diseases and skin diseases. You are prone to overeating, diarrhea or skin allergies because you are in a bad mood.
2. Be sure to wash your face with warm water.
Be sure to wash your face with warm water, not cold water, to save trouble, otherwise the pores will suddenly shrink when stimulated, and the oil inside will not be removed in time, which will lead to acne. Don't use too hot water, otherwise the facial skin will expand rapidly, and then wrinkles will easily appear early.
3. Don't exercise in the gym.
Of course, this refers to the gym with poor air mobility. Because such a gym is full of exhaust gas and toxins exhaled by others, and you are most likely to absorb these exhaust gas and toxins during exercise, which not only does not play a role in fitness, but makes your body suffer. Therefore, either choose a gym with good air mobility or simply go outdoors to exercise, especially in a park with lush green plants. That's not grandparents.
Step 4 limit drinking water
Dr Chen Nan of the Chinese University of Hong Kong said: Drinking more water every day is not the better! Your body is a balanced system, and your kidneys can only excrete 800- 1000 ml of water per hour. Drinking more than 1 000 ml in1hour will lead to hyponatremia.
5. Don't stay in bed
Your biological clock cycles every 90 minutes. If you wake up naturally in the morning, don't lie in bed again, because if you continue to fall asleep, you will re-enter a 90-minute sleep cycle, so after waking up in bed for 30 minutes or 40 minutes, you will become listless and even dizzy and disgusting.
6. Don't drink coffee or smoke when you are tired.
Try not to drink coffee or smoke when you are particularly tired, otherwise it will cause irreparable damage to the cardiovascular system. Palpitation and palpitation are serious symptoms. In particular, don't drink coffee and smoke when you are tired, otherwise it will not only double the harm to your body, but also increase your desire for cigarettes because of the unique fragrance and ingredients of coffee!
7. Hot water bath
Excessive body temperature can also inhibit the secretion of melatonin in the brain and affect your sleep quality. Therefore, it is never wise to take a hot bath before going to bed. It is wise to take a bath 90 minutes before going to bed, so that when you fall asleep, your body temperature just drops to the most suitable temperature for sleeping. If you must take a bath before going to bed, and finally cold compress your forehead with cold water, it will also help to quickly lower your body temperature.
Summary: For some people who pay attention to health care, the correct health care method is the best health care method. If you always stay healthy, but all the wrong methods are used, it will have no impact on your health, and it will lead to health damage, so it will not be worth the candle, so I hope everyone can pay attention to it in peacetime!