Apple is the most common fruit in life, with rich nutrition and sweet and crisp taste. As the saying goes, "An apple a day keeps the doctor away." So, what are the benefits of apples? Let's take a look at the benefits of 16 eating apples with Bian Xiao every day: nutritional analysis Keywords: pectin, trace elements, fiber 1. Pectin: a soluble fiber, which can promote cholesterol metabolism, reduce cholesterol level and promote fat excretion; 2. Trace elements: potassium dilates blood vessels, which is beneficial to patients with hypertension; Zinc deficiency will lead to disorder of blood sugar metabolism and decline of sexual function. 3. organize the stomach: fiber helps to excrete; It also has astringent effect on diarrhea. 4. Apple peel+a few slices of ginger boiled water: can stop vomiting. 5. It can reduce the coldness of pears and strengthen moistening the lungs and stomach. Apple 16 super health care efficacy keywords: cancer prevention, whitening and beauty, weight loss 1. Anti-cancer research by Hirosaki University in Japan confirmed that polyphenols in apples can inhibit the proliferation of cancer cells. A study in Finland is even more exciting: flavonoids contained in apples are an efficient antioxidant, not only the best vascular cleaner, but also the bane of cancer. The latest research by the French National Institute of Health Medicine shows that proanthocyanidins in apples can prevent colon cancer. 2. Hypotensive apples contain more potassium, which can be combined with excess sodium salt in the human body and excreted. When the human body ingests too much sodium salt, eating some apples is beneficial to balance the electrolytes in the body. 3. Slimming apples contain all kinds of essential amino acids, protein, vitamins, minerals and carotene, which can basically meet human needs and are easy to digest and absorb.