What I want to say is that "Pigu" itself is right. Useful for some people, not for all people who love beauty. Nowadays, many health centers publicize the valley for all people who enter the health center. As soon as you step into the health center, you fall into the pit they dug for you. So I want to say that you are a normal person. You have a job, a regular life, and your body is not uncomfortable. If you want to further recuperate yourself in this state, just do some exercise at ordinary times, and don't step into the door of the health center to spend that money. Because everyone's age and job characteristics are different, if you are engaged in manual labor, you don't need to increase exercise, because your job itself is the best exercise. If they work in an office, sitting for a long time will lead to insufficient visceral peristalsis and fat accumulation, which requires improved diet and increased exercise, and can also achieve their desired results.
Obviously, there is still a lack of scientific basis. Personally, I think that if you don't eat whole grains, you will definitely be undernourished and your body will definitely have problems. I think the correct way to keep fit should be to develop good living habits, go to bed early and get up early, eat regularly and quantitatively, have balanced nutrition, keep exercising, be optimistic and face life with a smile.
Taoism's taboo against food originated from fetal interest and turtle interest, which has a profound theoretical basis. Taoist priests in past dynasties have accumulated rich experience in compulsory attack courses, but they are all kept secret. In the era of high commercialization, this achievement has been lost among the people. It is impossible to practice for three to five days without eating fireworks from others. Without three to five years of pure cultivation, it is impossible for a famous teacher to become an apprentice, or even an adult.