Eating like this for a long time is not enriching blood, but enriching blood and invigorating qi. Whether a person is beautiful is not just a matter of face, but whether he is energetic.
Tell a real case.
Adhere to more than 30 years, eat steamed red dates, eat breakfast five times a morning after fasting, and cooperate with aerobic exercise for two hours.
Eat three dates a day and you will never get old.
Stick to it to see it!
I don't know, but my face is very rosy. I have persisted for two or three years. Two dates are mixed with milk every day. I have been working the night shift for thirty years.
Yes, I have personal experience.
I felt weak and pale during my son's confinement. When I returned to my mother's house after confinement, my mother looked at me with great distress. In addition to three meals a day, she steamed poached eggs with three eggs, four or five red dates, a spoonful of brown sugar and a spoonful of lard every morning. After eating for nearly forty days, her face gradually improved and she became stronger.
During the epidemic last year, I was fine at home. My colleague told me a folk prescription, boiled ginger jujube cake. It is said that the moon buds on the nails have been eaten and grown back. I cooked a large bottle as she taught me. The specific method is as follows:
Ingredients: 500g of ginger, 500g of red dates, 0/00g of medlar/kloc, 500g of brown sugar. The specific ratio is not necessarily exactly according to this ratio, but it is almost enough.
Practice: Peel the ginger and cut into pieces, wash the red dates and remove the stones, wash the medlar, then add water into the cooking machine to make it fine, then put it in a pot and cook it slowly, add brown sugar in the middle, stir it until it is thick, then turn off the fire, cool it and put it in a glass bottle and freeze it in the refrigerator, two spoonfuls a day, and carry it with you, because the water has been boiled dry and will not freeze into pieces, which is very convenient. I ate this big bottle of ginger and red dates.
I insist on soaking five red dates with clear water every day, which looks good. I often stay up late, but it's still quite white.
Ahem, I haven't tried it every day, but I have eaten it for several days a month. . Then immediately, it's hard to imagine what it would be like if you ate it every day. Personally, I don't think it is recommended unless it is particularly blood deficiency.
I am boiling jujube water to drink. After drinking for a few days, I feel that the biggest advantage is to sleep soundly!
The heart is not very good, because the tricuspid valve is not tightly closed, and sometimes I love insomnia. After drinking for a few days, the quality of sleep is much better. Of course, I not only drank boiled water with red dates, but also put dried mulberries and dried lily! I felt a little dry at first, so I added dried lily. I feel less thirsty after adding it! I cook in a health pot, cook slowly, and drink it as water a day.
Usually eat the ingredients inside the next day, then add new ingredients to continue boiling water, and so on, it feels good!
Not necessarily! This is just a psychological effect.
I am a person who insists on eating red dates for a long time and my face turns rosy. I never like snacks at ordinary times, and I just want to eat the main meal for three meals a day.
Because I eat too much for three meals a day, I am too full. So I raised myself fat and strong: my head is 1.6 meters and my weight reaches 140 kg.
Later, I found myself too fat, so I began to lose weight. I withhold a little food from every meal and don't eat much. Despite fasting, I haven't lost much weight, but my face is getting worse and worse, and I am often sallow.
At this time, I overheard an advertisement on the radio: "If a woman wants to look good, she should eat three dates a day." Then check the nutrients of red dates, which can really replenish qi and blood. So I bought a lot of red dates and began to make tea every day.
Early in the morning, I put some red dates in a delicate glass cup and soaked them in boiling water. Seeing a few red dates floating in a transparent cup, my appetite suddenly opened. Drinking jujube water feels particularly mellow and sweet. Drink to the end and eat red dates.
For three months, everyone who met me said that you look so rosy. What is the secret of beauty? I told them that I had insisted on soaking red dates in water every day and then eating them for several months.
Later, I searched the Internet and learned that if you put a few medlars and a few pieces of astragalus in red dates, the nutritional taste will be better, not only enriching blood and nourishing face, but also protecting the liver and improving eyesight and nourishing the liver and kidney. So, I add some Lycium barbarum and some Astragalus membranaceus to jujube tea every day to make the color in the water more beautiful, attractive and delicious.
Red dates, medlar and astragalus soaked in water, and I persisted for another five or six years.
In the future, if you have time, you can directly use red dates, medlar and astragalus to boil water. Boiling water will have a better absorption effect. Sometimes I cook a big pot in the morning and drink it slowly all day. You are really getting better and better!
Although I am an old aunt who is nearly sixty years old, my face is as rosy as many little girls. More importantly, there are almost no wrinkles and fine lines on my face, so people look particularly energetic and young.
But if you have a cold, a fever or something else, don't drink red dates, medlar water, astragalus water for the time being, and don't eat red dates raw. Eating and drinking these supplements will be counterproductive because of illness. Only when you are well can you continue to eat and drink.
For rosy cheeks, sisters, you can eat more red dates and drink more red date water!
If you can really insist on aerobic exercise for two hours every day, you can eat three dates a day.
Eating dates is certainly beneficial, but it is more important to pay attention to a balanced diet and moderate exercise, as well as to maintain a good mood.