The weather turns cold in autumn, and this season is the best time for the human body to supplement. Now, not only the elderly should keep healthy, but also many young people are beginning to care about keeping healthy. Soak Lycium barbarum in a thermos cup, wear clothes without revealing your ankles, and put on thick down jackets in winter. People's health is getting healthier and healthier. Many vegetarians are more nutritious than meat, which is very beneficial to progress. So, do you know any vegetarian treasures?

First roll the pericardium.

In fact, in the autumn tonic, there are many substances that are very suitable for our body to absorb, such as spinach, rape, Chinese cabbage, Chinese cabbage, water spinach and so on. I always buy a roll of pericardium for my family in autumn, and some places are called cabbage. This dish is very simple. After cleaning, tear it directly by hand and then cook it in oil, that is, tear the cabbage by hand. This dish is especially rich in nutrients. We know that tomatoes are rich in vitamin C. The content of vitamin C in Chinese cabbage is three times that of tomatoes, and the content of calcium is particularly high. The rolled pericardium is especially suitable for children to eat and can provide necessary substances for children's growth.

Second, radish.

There is a scientific basis for eating radishes in winter and ginger in summer, and you can eat more radishes from autumn. Radish is rich in water, very sweet, and has a certain effect of resolving phlegm and promoting digestion. Whether adults, children or the elderly, eating more radishes has diuretic effect, which can detoxify and is of great benefit to the human body. Radish is also rich in vitamin C, calcium, phosphorus and protein. It is good for people who often catch a cold or cough, so you can eat more.

Besides the vegetarian diet I mentioned above, you can also eat more vegetables, melons and fruits, and also eat some meat, such as beef and mutton, which are tonic foods. In diet, the combination of meat and vegetable can keep the trace elements needed by the human body, which is the healthiest.