1, people with qi deficiency are suitable to eat foods with mild and nourishing effects, such as jujube, apple, sweet potato, yam, Euryale ferox, potato, yam, lotus root, mushroom, chicken, pork belly, beef, mutton, maltose, honey, glutinous rice, millet, soybean and so on.

2, people with qi deficiency should not eat more cold and bitter cold, spicy, cold hurts the spleen and stomach the most.

3, chew slowly, seven points full; Take a sip of water and drink it warmly, otherwise it will easily lead to spleen and stomach swelling and promote phlegm-dampness constitution.

4, you can't make a lot of supplements in a short time, otherwise it will easily cause difficulty in digestion and absorption, resulting in qi stagnation in the spleen and stomach.

Part II: Health Care and Nursing

1, Yiqi recipe of traditional Chinese medicine: Haotaise, Qi deficiency, Qi deficiency, Yangxue ointment

2. Formula advantage: Qi and blood health products based on TCM constitution syndrome differentiation.

3, conditioning standards: wet trapped gas is difficult to run, wet self-transport, qi and qi, supplemented by dampness and phlegm, qi is not blocked, and both qi and blood get twice the result with half the effort. -(Richard)

4, conditioning direction: spleen and qi, qi and blood-(France)

5. Prescription: Colla Corii Asini, Ginseng Radix, Fructus Lycii, Fructus Jujubae, Poria, Rhizoma Dioscoreae, Fructus Amomi, Pericarpium Citri Tangerinae and Mume Fructus-(prescription)