1, a simple method of abalone soup
Pork lean abalone soup: 400 grams of fresh abalone, 2 slices of tendon, 50 grams of lean ham, 5.6 slices of American ginseng, 3 bowls of cold water and oysters. When buying, ask the chef to remove the intestines, wash the shell and meat at home, slice the pork trotters and thin ham, then put the ingredients in a stew pot one by one, heat them at high temperature and stew them on low heat for 4 hours.
White soup oysters: prepare half a barrel of canned fruit oysters in advance, including cooked ham 15g, fresh mushrooms 15g and pea seedlings 15g. Salt 10g, rice wine 10g, chicken essence 3g and chicken soup 800g. Slice oysters diagonally with a knife. Slice fresh mushrooms. Cut the cooked ham into small elephant eye pieces. Leave leaves, remove roots and wash pea seedlings. Pour 300 grams of chicken soup into a wok and bake over high fire. Cook the cooked ham slices, fresh mushroom slices, abalone slices and pea seedlings in a spoon, scoop them up and pour them into a 10 soup bowl, and throw away the unnecessary soup. Put the remaining 500g chicken soup into the spoon, which is easy to get angry. Season with salt, chicken essence and rice wine, skim off the foam, and put in a 10 small soup bowl.
2. The nutritional value of abalone.
Enhance immunity: Abalone meat can obtain a bioactive substance called Borrelin. Experiments show that it can enhance immunity, destroy the whole process of tumor cell metabolism and improve the tumor inhibition rate, but it does not harm all normal somatic cells of the body and has the function of maintaining the immune system of the body.
Regulating menstruation and relaxing bowels: Oysters can regulate blood pressure in two directions, because Oysters can "nourish yin, clear heat and promote diuresis, strengthen kidney" and regulate adrenaline metabolism. Oyster has the effects of regulating menstruation, moistening lung and benefiting intestine, and can be used to treat irregular menstruation, constipation and other diseases.
Promote sores: Oysters contain rich and colorful vitamins, especially vitamin A, which is an important nutrient element for maintaining skin physical and mental health, preventing myopia, enhancing immunity and promoting sores.
3. How to choose abalone?
Detailed explanation of appearance: firstly, eliminate the cracks and cracks in appearance, and screen out the intact and best quality oysters. The meat is fat and tender. Generally, the thick meat is better than the flat meat, and the spacious bottom is better than the high one, and the appearance is consistent. All kinds of high-quality oysters are generally similar in appearance. Take it out when you buy it. It looks strange and the colors are normal.
The color of fresh abalone is related to the length of death. The darker the color, the worse the freshness, which is not suitable for purchase. Some dried abalone will have a little black spot, indicating that the oyster is not completely dry, dry outside and wet inside, so pay attention when purchasing.
Who is not suitable for eating abalone?
1, people with fever and sore throat are not suitable for eating. Oysters are rich in protein, which will increase the body's caloric value during the whole eating process. People who have a fever themselves are not suitable for taking it, which may aggravate the condition and cause discomfort.
2, gout patients and people with high uric acid are not suitable for eating, oysters belong to seafood and food, and there are a lot of bleaching chemicals in seafood. Taking too many bleaching chemicals will increase the blood uric acid concentration, so it is not suitable for eating, but you can drink a small amount of soup.
People with chronic diseases are forbidden to eat. Seafood has a stimulating effect on the human body, which can stimulate many nutrients in the body, that is, what Chinese medicine calls "hair", to put it bluntly. People with chronic diseases can't eat "hair".
What can't oysters be eaten with?
1. Oysters should not be eaten with boletus. Under any circumstances, after taking oysters or boletus, it is not appropriate to take them in one of them, which will cause indigestion and affect physical and mental health.
2. Don't eat chicken breast after eating oysters. Whether it is oysters or chicken breast, eating one of them alone is not easy to cause a commitment to the gastrointestinal tract or stomach, but if they are eaten together, it will become a huge commitment to the gastrointestinal tract.
3, oysters should not be eaten with mutton, it will not be worth the loss, and it will have a very bad impact on the human body.
After eating wild boar, you can't eat oysters any more. Wild boar itself can't be digested and absorbed, but because its meat is chewy and belongs to wild goods, it has always been favored by everyone. Although this logic seems unreasonable, everyone believes it. But if you eat oysters after eating wild boar, it will cause serious discomfort to the human body.