Hua Tuo advocates physical exercise and physical therapy to strengthen physical fitness and prevent diseases. "The Biography of Hua Tuo in the Later Han Dynasty" recorded a passage he taught his disciple Upp: "If the human body wants to work, it should not use its extreme ears. Shake it, the valley gas will disappear, the blood will circulate, and the disease will not be born. For example, the household pivot is immortal. It is guided by ancient gods, and bears care about it, guiding the waist and moving joints so as to get old. I have a skill, wuqinxi; A tiger, a deer, a bear, an ape and a bird can also be used as a guide to eliminate diseases and benefit the feet. If you are unhappy, you will play the game of birds, and if you are happy, you will sweat. Because you are covered in powder, your body is light and you want to eat. " It can be seen that Hua Tuo's theory of health and longevity is based on materialism. He inherited and carried forward the excellent preventive thought of "the sage cured the disease but failed to cure it" in ancient China, corrected the view that only pure treatment was emphasized in the past, and denied the alchemist's practice that gradually became popular in Qin and Han Dynasties, and advocated using medical physical exercise to prevent diseases and prolong life. On the basis of inheriting the guidance of ancient Qigong, he imitated the movements of Wuqinxi and compiled Wuqinxi, which initiated the medical sports in China and had a great influence on later generations, and also had a considerable position in the sports history of China. Because Hua Tuo himself is familiar with and practices this active and healthy technique of nourishing nature, he is "still young at the age of 100", and his disciple Upp also imitates his exercise method. Over 90 years old, he is still alert and sharp-eyed, and his teeth are clenched. Today, Hua Tuo's active and appropriate thoughts and methods of exercise are still worthy of our inheritance and in-depth study.