Although sweating and urination decrease in winter, cells in all parts of the body still need water to nourish them to ensure normal metabolism. How much water is appropriate to drink every day in winter? Generally, 2000-3000 ml is enough.

2, drink porridge conditioning

Avoid sticking cold food in winter. Nutrition experts advocate drinking hot porridge in the morning and dieting and nourishing the stomach at dinner. Especially mutton porridge, glutinous rice, red dates, lily porridge, eight-treasure porridge, millet, milk and rock sugar porridge are the most suitable.

3, foot protection and warmth

As the saying goes, "Cold starts from the feet". As we all know, the foot is rich in nerves, which is the intersection of the three Yin San Yang meridians. Cold feet can cause colds, arthritis and even low back and leg pain through nerve reflex. Therefore, wash your shoes and socks frequently in winter, and soak your feet with warm water for 20-30 minutes every night. If you can use some script biotechnology Chinese medicine foot bath powder, you can get twice the result with half the effort.

4. Exercise properly and sweat.

It is cloudy in winter, and the key to health preservation is to prevent the invasion of exogenous cold pathogens into the body. "Keeping out the cold" is necessary, but keeping out the cold does not mean raising the temperature of the air conditioner, nor does it mean that the more you wear, the warmer you get. Wearing too much will affect the metabolism and blood circulation of the human body, and sweating too much will make you more discouraged. Therefore, when exercising, it is necessary to combine motion and static, and all exercises can only be slightly sweaty.

5, eat more warm, eat less cold.

Health preservation in winter should be supplemented by household fitness equipment. Traditional health-preserving science divides food into three categories: cold, winter health-preserving knowledge and slippery. In winter, the climate is cold. In order to keep warm, people should eat more warm health knowledge and eat less cold food. Warm foods include health knowledge, sorghum rice, chestnuts, jujubes, walnuts, almonds, leeks, parsley, pumpkins, ginger, onions and garlic.

Step 6 get enough sleep

Go to bed early and get up late in winter. Generally 8-9 hours of sleep, the elderly can appropriately increase, such as lack of sleep at night, can insist on taking a nap 1 hour; But sleep should not be too much. Pay attention to cold and warmth when sleeping, to avoid the cold wind, causing colds and respiratory diseases. Avoid falling asleep with your head covered and open a small transom for ventilation.

7. Eat healthily

Su Wen's Theory of Six Jie's Dirty Images says: "Heaven eats people with five flavors, and the earth eats people with five flavors." People's blind subjective laws can't be inconsistent with objective laws. When you want to eat, your body is lacking, so you should eat. The idea of "eat well in the morning, eat well at noon and eat less at night" does not apply to everyone. The frequency and quantity of diet should be determined according to different people's living habits and work conditions.

8, pay attention to cold and warm.

The temperature changes greatly in the morning and evening in winter, so don't be greedy for cold. When the temperature is low at night, cover the bedding to avoid catching cold. Clothes should not be too thick during the day, so don't catch cold. Proper wearing less and proper freezing are beneficial to improve the body's ability to keep out the cold. Pay attention to warm clothes in winter, keep warm indoors to prevent cold invasion, and pay special attention to keep feet warm; But avoid sudden warming and over-baking. Pay attention to the cold and warmth of hands, feet, head and face when going out to prevent frostbite.

9. Keep an optimistic and positive attitude.

The World Health Organization put forward the concept that "half of health is mental health". Therefore, people are encouraged to look at and solve problems with optimism and positive attitude. Because optimism is an open mind. When people are happy, the body will secrete endorphins, which can make people feel happy, optimistic and cheerful, and are very beneficial to their health.

Five Tips for Keeping Healthy in Winter

1, a little sweaty

Exercise muscles properly, sweat and keep fit in winter. Exercise should be combined with exercise, and it is good to run and do exercises as long as you sweat slightly, which is contrary to the way of hiding the sun in winter.

Step 2 protect your feet

Foot health in winter is fitness. Insist on washing feet with warm water every day, and it is best to massage and stimulate the acupoints of both feet at the same time. Walk for more than half an hour every day to exercise your feet. Stick to rubbing the soles of your feet in the morning and evening to improve blood circulation.

Step 3 drink plenty of water

Although sweating and urination decrease in winter, maintaining the normal operation of brain and body organ cells still needs water nourishment. In winter, the daily water supply should be above 2000-3000 ml.

Step 4 breathe some air

In winter, people are used to closing the doors and windows of the house tightly, which will cause the indoor carbon dioxide concentration to be too high. If you add the decomposition products of sweat and the bad gas discharged from the digestive tract, the indoor air will be seriously polluted. People will have dizziness, fatigue, nausea, loss of appetite and other phenomena in an environment lacking fresh air. In order to prevent the above phenomenon, please be sure to keep the indoor air circulating and fresh. If possible, please go to some places with high oxygen content for oxygen therapy, which is beneficial to increase lung ventilation and speed up metabolism.

Step 5 go to bed early

Sun Simiao, a famous doctor in the Tang Dynasty, said: "It is not advisable to get up early and come home late in winter, which offends Han Wei." Go to bed early to nourish yang, and get up late to solidify yin essence. Therefore, it is necessary to ensure adequate sleep in winter health preservation, which is conducive to the accumulation of latent yang and yin and body fluid; Remember to "raise Tibet" in beginning of winter's aftercare.