Brief introduction of the author

A quick reference guide to this book.

introduce

Part 1: Make the most of your life.

Chapter 1 The body created by God

Chapter II The Mystery of Bad Inheritance

Chapter III Four Principles of Olympic Success

Part two: Your body needs to replenish energy.

Chapter 4 Food created by God: No need for "dieting"

Chapter 5 Understanding different types of energy substances _ _

Chapter VI God's Way of Eating for You: No Diet Guide

Chapter 7 God created food without dieting.

Chapter 8 lose weight

Chapter 9 Store Better Energy for the Body

Chapter 10 Create your own healthy diet structure

Part III: Your body needs exercise.

Chapter II XI Rules of Motion

Chapter 12 Aerobic Exercise

Chapter 13 In order to build healthy muscles, you must be patient.

Chapter XIV Endurance Training

Chapter 15 Endurance Training Plan

Part IV: Managing stress for your body.

Chapter 16 The Peaceful Life Created by God

Chapter 17 Should people be born to survive under pressure?

Chapter 18 stress management guide

Part V: Time management of your body.

Chapter 19 Time is created by God and used by God.

Chapter 20 Mission-centered Life

Chapter 21 Planning for a Better Life

Part VI: Life created by God.

Chapter 22 Start practicing your mission

Chapter 23 40-day physical change plan

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