1, go to bed late and get up early. Go to bed late and get up early in spring, and strengthen activities to make your mind full and energetic, in line with the rising sun in spring.
2. Keep warm first. In early spring, when it is warm and cold, the temperature difference between day and night is still very large. Due to the spirit of the sun, the skin is slightly open, and the invasion of external evils is often easy to cause disease. At this time, we should pay special attention to cold and warmth.
3, go to the cold temperature. Daily life and work and rest arrangements should follow the principle of "dispelling cold and warming the body".
In spring, the sun is shining and everything begins to grow. The so-called "one year's plan lies in spring". In early spring, taking advantage of the rising yang and vigorous metabolism of the human body, we should adopt appropriate health preservation methods, conform to nature, strive for physical and mental harmony, and lay the foundation for health throughout the year.
Pay attention to disease prevention
Prevent recurrence of old diseases and prevent "infectious diseases". As the old saying goes, "A hundred herbs germinate, and old diseases germinate." It can be seen that beginning of spring is a season with frequent diseases. Especially in early spring, the weather turns from cold to warm, and all kinds of pathogenic bacteria and viruses grow and multiply. The pathogenic factors of warm toxin began to move, and influenza, meningitis, measles, scarlet fever and pneumonia mentioned in modern medicine also occurred and became popular.
In order to avoid the occurrence of diseases in spring, we should first eliminate the source of infection in preventive measures; Second, open the window frequently to let the indoor air circulate and keep the air fresh; Third, we should strengthen exercise and improve the body's defense ability. In addition, pay attention to the health care of the nose and mouth, and block the road of "warming evil to attack the lungs first".