At present, the seasons alternate, the weather is hot and cold, the temperature difference changes greatly, and the human immunity is easy to decline. It is easy to catch a cold and have a fever if you are not careful. Most colds in spring are caused by wind chill. Eating more hot porridge has the effect of sweating and relieving exterior syndrome, expelling wind and dispelling cold. Here we introduce 1 1 health porridge to effectively prevent colds.

It is easy to catch a cold in early spring.

Late winter and early spring are the seasons when the temperature changes greatly and it is easy to catch a cold. Besides fever and runny nose, colds can also cause many complications, such as bronchitis and bronchitis. More serious' may even lead to serious infectious diseases such as pneumonia and myocarditis. Therefore, don't take the common cold lightly in your life.

It is understood that the human immune system faces all kinds of viruses every day, and the most common one is the cold virus. Statistics show that there are as many as 200 kinds of different cold viruses, and it is inevitable that the immune system will make preventive mistakes every time it faces different viruses. Once the immune system is weak, colds are easy to enter. Great weather changes, excessive fatigue and great mental stress, long-term exposure to a closed environment, will lead to decreased immunity, giving cold viruses an opportunity. Therefore, the most effective and healthful way to deal with a cold is to improve your immunity and reasonably match the nutrition in your daily diet.

Cold in spring is mostly caused by wind chill.

7 kinds of hot porridge to dispel wind and cold

Experts believe that colds are mostly caused by wind-cold, which is characterized by fever, chills and no sweat. Eating more hot porridge has the effect of sweating and relieving exterior syndrome, expelling wind and dispelling cold. If properly combined with a healthy diet, the effect of resisting cold and cold is more obvious.

1, ginger bean porridge

Ginger is the best "weapon" to deal with symptoms such as fever, sneezing, expectoration, etc. It has the functions of eliminating phlegm and dispelling cold, benefiting qi and removing acne, and relieving asthma. Perilla leaves also have the function of dispelling cold. Perilla leaf 10g, 3 slices of ginger. After the rice porridge is cooked, put it in and cook it.

2, windproof porridge

Saposhnikovia divaricata 15g, 2 shallots, 3 slices of ginger and 50g of rice. When the porridge is almost cooked, add Saposhnikovia divaricata, onion and ginger, and add some salt. It can clear away heat and dispel wind, dispel cold and relieve pain, and is suitable for cold and heat, joint pain, heavy nasal congestion, bowel sounds and diarrhea caused by wind-cold common cold.

3, scallion porridge

Onion 10g, japonica rice 50g, and proper amount of sugar. Cook the japonica rice first, and then put the chopped green onion and sugar in it when the rice is cooked.

Health care efficacy: This porridge has the efficacy of relieving exterior syndrome, dispelling cold, harmonizing stomach and invigorating middle energizer. It is suitable for common cold, headache, stuffy nose, body heat and anhidrosis, facial edema, dyspepsia and carbuncle.

4. Onion soup

Onion 30g, fermented soybean 10g, 3 slices of ginger, and 30ml of yellow wine. Add 500 ml of onion, lobster sauce and ginger to water and fry until cooked, and then boil rice wine once or twice.

Health care efficacy: This soup has the efficacy of dispelling cold, regulating qi and regulating middle warmer, and is suitable for exogenous cold, aversion to cold and fever, headache, stuffy nose and cough.

5, ginger jujube porridge

Just stir-fry the rice in a pot, then add water, mix well, add jujube and ginger slices, cook slowly with low fire until the porridge is cooked, and add a little salt.

6, almond porridge

About 20 almonds (peeled) and 50 grams of rice. When the porridge is almost cooked, add almonds and continue to cook until cooked, and then add a little sugar or salt. It can relieve cough and asthma, eliminate phlegm and moisten dryness.

7. Onion and coriander porridge

Onion 15g, coriander 15g. Wash onion and coriander separately, add water and fry until soup.

Health care effect: this soup can relieve exterior syndrome and dispel cold, mainly used for mild cold, and is suitable for exogenous cold.

4 healthy porridge symptomatic diet therapy

Traditional Chinese medicine believes that colds are mostly caused by the evil of six evils, especially the evil of wind-cold and wind-heat.

1, Lily Gouqi porridge

Take 20 ~ 30g of lily, 0/0g of medlar/kloc, pork slices or minced meat, and cook them in rice porridge. This porridge is suitable for people who are easily upset and thirsty due to yin deficiency. love sweating loves to sleep, and his tongue is less red. Among them, lily is a good product for moistening lung, which is often used to treat lung dryness or lung heat cough, and can also clear the heart and soothe the nerves; Lycium barbarum has the effects of nourishing liver and kidney, benefiting essence and qi, expelling wind and tonifying deficiency. The combination of the two can be described as a strong alliance.

2, yam pork porridge

Take about 20 grams of yam and slice it, and cook it with appropriate amount of minced meat and rice porridge. Chinese medicine believes that yam is not dry and greasy, but can enter the lung, spleen and kidney meridians, which can not only strengthen the spleen and help digestion, but also benefit the lungs and relieve cough. It is especially suitable for people with weak constitution, easy fatigue, pale mouth, loose stool, pale complexion and other qi deficiency, and can supplement nutrition and enhance physical fitness.

3, onion white glutinous rice porridge

People who are usually afraid of cold, chilling and not love sweating, or when the weather is cold, you can add some scallion to the porridge to help drive away the cold. The scallion is warm, has the effects of sweating and relieving exterior syndrome, dispelling cold and activating yang, and has a good effect on preventing colds. Take 5~6 slices of onion and 3~4 slices of ginger, and cook them with appropriate amount of japonica rice.

4, mint burdock porridge

Some people are very angry, often blush, like to drink cold water, and are prone to dry cough and constipation. They might as well have some mint burdock porridge to clear the fire. Both of them have the effects of dispersing wind and heat, relieving sore throat and reducing swelling. You can cook burdock first, take its juice and put it in porridge with 6 grams of mint.