For many people, tonic is something like ginseng, and it is also a truth in life that medicine tonic is not as good as food tonic. People who usually eat some healthy food are often in better health than those who eat junk food but take Chinese medicine supplements.

Then in this issue, I will know what is the most supplement for spring health.

I also want to know the "message of vernal equinox health"

Eating onions in spring can supplement vitamin C: the vitamin C content in onions is 10 times higher than that in apples and 2 times higher than that in oranges. Onions also contain allicin, which has a strong bactericidal effect.

Tip: 250 grams of garlic and 500 grams of scallion, chopped and decocted with 2000 ml of water, three times a day, one cup each time, can prevent influenza; If you have stomachache, hyperacidity and indigestion, you can mash 4 onions and add 200 grams of brown sugar, which will be effective for several days.

You can eat garlic for sterilization in spring: garlic has strong sterilization ability. The latest research shows that garlic also has a certain brain-strengthening effect, and is rich in vitamin B 1, which can resist the harm of radioactive substances to human body.

Tips: Don't eat raw food on an empty stomach; People with kidney, liver and bladder diseases should avoid eating during treatment; People with heart disease and habitual constipation should pay attention to eating less; Do not eat with honey.

Eat iron-supplemented lettuce in spring: lettuce contains many vitamins, among which iron content is rich.

Tips: The nutrient content of lettuce leaves is higher than that of lettuce, in which carotene is 0/00 times higher and vitamin C is 0/5 times higher, so it should not be discarded.

Strengthen the spleen and benefit qi, and eat yam: yam is especially suitable for spring. Rich in nutrition, it has the function of invigorating spleen and benefiting qi, and can prevent liver qi from damaging spleen in spring; It can tonify kidney and essence, and enhance human resistance.

Tip: Rice cooked into porridge, mixed with white sugar and steamed yam mud, can strengthen the spleen and lungs, strengthen the body, nourish the kidney and replenish essence, which is very suitable for the weak and middle-aged and elderly people. If you add red dates to cook, the nourishing effect will be better.

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