Take medicine under the guidance of a doctor if necessary. However, medicine has three poisons, and the long-term strategy is to balance diet, control smoking, drinking, excessive salt and fat intake, eat less junk food such as fried food, pigment, preservatives, acid water flooding, exercise properly and be happy.
Diet protects the heart, brain and blood vessels and lowers blood pressure. Corn, buckwheat and oats all have good effects and are very nutritious. Red wine protects the heart. Drink some good tea to promote blood circulation and remove blood stasis. Eat black fungus to dredge blood vessels. Eat pollen to tonify the kidney.
Eat corn. Never mention rice, white flour or McDonald's at international conferences. The first thing mentioned in the grain is old corn, which is called "golden crop". The American Medical Association made a general survey of the origin of old corn, and found that neither primitive Americans nor Indians had high blood pressure and arteriosclerosis. I used to eat old corn. Later, it was found that old corn contained a lot of lecithin, linoleic acid, grain alcohol and VE, so there was no hypertension and arteriosclerosis. Since then, America has changed. The United States, Africa, Europe, Japan, Hongkong and China all drink corn soup in the morning. Why do many people eat lecithin now? I just hope it doesn't harden. But he doesn't know that old corn contains the most, so he doesn't have to spend more money. In the United States, an old corn costs 2.5 dollars, while in China, an old corn costs 1 dollar, a difference of 16 times. But many of us don't know and don't eat.
The second is buckwheat. Why do you mention buckwheat? Now people are all "three highs", that is, hypertension, hyperlipidemia and hyperglycemia. Buckwheat is a "three-drop", lowering blood pressure, blood lipid and blood sugar. Buckwheat contains 18 cellulose, and people who eat buckwheat are not allowed to have gastrointestinal cancer, rectal cancer and colon cancer. 20% people who work in offices will get rectal cancer and colon cancer.
The third kind is potato, sweet potato, sweet potato, yam and potato. This kind of thing was put forward at an international conference. Why? It turns out that it has "three inhalations": absorbing water, fat and sugar, and absorbing toxins. Absorb water, lubricate intestines, and avoid rectal cancer and colon cancer. Absorb fat and sugar, no diabetes. Absorb toxins, no gastrointestinal inflammation. In America, potatoes are made into all kinds of cakes, many of which are edible. I hope everyone will eat more potatoes, and the staple food will be accompanied by potatoes.
There are oats, which have long been known abroad, but many people in China don't know. People with hypertension must eat oatmeal, oatmeal, oatmeal. Can reduce blood lipid, blood pressure, triglyceride and blood lipid.
Red wine protects the heart. Many people in China don't know that Europe has long known that they drink a little red wine every day. Why? It turns out that there is something called "reverse alcohol" on the skin of red grapes. What does this reverse alcohol do? This is all anti-aging, and it is also an antioxidant. People who drink red wine regularly should not have heart disease. Secondly, it can help prevent cardiac arrest, which is called cardiac arrest.
Eat more black fungus. What role does auricularia auricula have? Now during the Chinese New Year, myocardial infarction is one after another, and the age is getting smaller and smaller, and it has reached 30 years old. Why are there so many New Year holidays? Two reasons, one is the hypercoagulable constitution with thick blood, and the other is high fat. People with sticky blood are called hypercoagulable constitution. People with hypercoagulable constitution have hypercoagulable foods, so there are many people with myocardial infarction in the New Year, regardless of age. Although myocardial infarction cannot be cured, it can be completely prevented. Some doctors tell you to take aspirin. Why? Can make the blood not sticky, not myocardial infarction. But what are the consequences? The consequence of taking aspirin is fundus hemorrhage, and now many people have fundus hemorrhage. Aspirin is no longer eaten in Europe now. What do you eat? Eat black fungus. Auricularia auricula has two functions, one is to make blood not sticky. The function of auricularia auricula was discovered by an American cardiologist, who won the Nobel Prize. After he found out, all Europeans, the rich and influential people ate black fungus instead of aspirin.
Talking about pollen. President Reagan was shot and suffered from a malignant tumor. He is so old that he is still alive, only suffering from Alzheimer's disease. It is pollen that plays a great role in him. Pollen is popular in Europe and America now. I checked the history when I returned to China, and it turned out that we had it long ago. Wu Zetian eats pollen, and Empress Dowager Cixi also eats pollen. As we all know, pollen is the sperm of plants, which breeds life and is the most nutritious and best thing in plants. It existed in ancient times, but we ignored it. Don't buy pollen in the street. Pollen sold in the street has a hard shell and is not broken. Breaking the wall requires high-tech treatment. Second, pollen is wild and easy to pollute, so it should be disinfected. Third, protein must be desensitized. Pollen must have these three things to use: treatment, disinfection and desensitization. Pollen is the most commonly used in Japan, and people of all ages use it for beauty. Not every model is used in France. Once, I got up three times a night for a month. I eat pollen when I look bad, and I will return to normal in a month. According to the literature, the cure rate of pollen is 97. Pollen can't be cured, drugs can't solve it, and finally renal failure, hematuria, and then renal tumor. So we should treat it as early as possible, instead of waiting for renal failure. There are also gastrointestinal disorders, many female compatriots and habitual constipation. Many people eat laxatives, which are easy to get rectal cancer and colon cancer. Pollen has a name called intestinal police. After eating pollen, the police can maintain intestinal order. Third, keep fit. The three functions of pollen can not be ignored.