1, lotus is a treasure, and autumn lotus root is the most complementary. After beginning of autumn, the air was dry and people were easily excited. At this time, you should eat more foods that clear your heart and moisten dryness to eliminate autumn dryness, such as pears, sugar cane, tremella, chrysanthemum, duck meat, rabbit meat and so on. Lotus root is the first choice. Lotus root can stimulate appetite, clear away heat, moisten dryness, quench thirst, clear heart and soothe the nerves. Rich in trace elements such as iron and calcium, plant protein, vitamins and starch, it has obvious effects of enriching blood and benefiting qi, and can also enhance human immunity. The edible method of lotus root is "raw and cooked". As a raw fruit, it tastes sweet and cool into the lungs; Steamed with glutinous rice and honey, it is tender and transparent, soft and moist, and it is a delicious side dish in autumn; And is rich in nutrition, and is suitable for nourishing and preserving health for people with spleen and stomach weakness. However, people who need to pay attention to cold constitution should avoid eating.

2, radish almond dried ginger pear, effective cough does not seek medical treatment. According to the theory of traditional Chinese medicine, autumn belongs to the lung when the zang-fu organs correspond. Beginning of autumn is the best time to nourish, tonify deficiency or treat lung diseases. There are tremella, lily, pig lung, persimmon, loquat, water chestnut and so on. Among them, almonds are the best in this season. Almonds are divided into sweet almonds and bitter almonds, and sweet almonds have the effect of nourishing the lungs. Compendium of Materia Medica lists three major effects of almonds: moistening lung, clearing accumulation and dispersing stagnation. Almond is rich in protein, trace elements and vitamins, which has the effects of moistening lung, relieving cough and relaxing bowels, and can relieve dry cough without phlegm and chronic cough due to lung deficiency. Almonds and coix seed are best cooked together according to the ratio of 1: 5, and drunk when warm. Pork lung stew soup also has nourishing and relieving effects. Of course, you can also eat some roasted almonds as snacks.

3, salt water in the morning, honey soup at night. In autumn, the primary task is to maintain the Yin Qi in the body. There are also many foods that nourish yin, such as loach, sesame, walnut, glutinous rice, milk, peanuts, fresh yam, ginkgo, pears, red dates and so on. Honey is the most representative. Chinese medicine believes that honey has the effects of nourishing yin and moistening dryness, moistening lung and tonifying deficiency, moistening intestine and relaxing bowels, detoxifying, nourishing temper and pleasing color, so it has the reputation of "essence in flowers". Honey is a very good energy supplement, which has a significant effect on relieving fatigue. Honey can be drunk directly in warm water or mixed with freshly squeezed juice. Cold dishes such as cold tomatoes and honey are also good. Honey can also be mixed with seasonal fruits and tastes delicious.